I often print some health tips for them to read when they are free.

I think drugs are used too much, one is side effects, and the other is immunity to drugs.

I recommend diet therapy. I often remind my parents to eat more, not more.

For example, I often buy tofu to cook soup recently. The effect of tofu is aimed at middle-aged and elderly people.

There is also sweet potato, which is the first anti-cancer food. Of course, in addition to anti-cancer, it also strengthens gastrointestinal motility.

My mother is old, eats slowly and often has a bad stomach. Eating sweet potatoes can effectively relieve constipation.

Secret, regulating gastrointestinal function.

Guizhou is in Yunnan Province, isn't it? I come from Guangdong province. Latitude is similar, the weather is hot and humid, and it changes rapidly. Old people are tolerant.

Easy to get rheumatism, poor resistance. So I always let them soak their feet at night to promote blood circulation. Besides,

Exercise more in the morning, take a walk, play Tai Chi (there are often such morning exercises in the community) and so on. , 2 noon.

If the unfavorable atmosphere is the strongest, don't go out, stay in a cool place, listen to some Shaoxing opera, or take a nap. Not often.

Watching TV, on the one hand, is more harmful to the eyes than young people, on the other hand, it takes a lot of effort to watch TV, so the mind is not suitable for raising.

Appropriate expenses.

This is probably the way you pay attention every day. I hope it helps you!