Taro stewed beef material

Beef and taro 3: 2, refined salt, Shaoxing wine and monosodium glutamate; Onion, ginger, fennel, cinnamon, pepper.

Stewed beef with taro

1, cut the beef into pieces first, and wash the blood foam with cold water after the water comes out of the boiling water pot.

2. Wash taro, peel it and cut it into rolls. Then put the wok on the fire, add a proper amount of water, remove the beef pieces from the water, and put the onions, ginger slices, aniseed, cinnamon and pepper in gauze bags. Bring the fire to a boil and turn it down.

3. When cooked, adjust the taste with refined salt and Shaoxing wine, then put the taro into the pot, stew until the beef pieces are crisp and rotten, take out the package, add monosodium glutamate and stir well to eat.

Effect of stewed beef with taro

Beef stew with taro is a very delicious food. No matter who likes taro or beef, they all love this dish. This kind of stewed beef with taro is not only delicious, but also has high nutritional value and better therapeutic effect. If we often eat this dish, it is of great benefit and can help us protect our spleen and stomach. The content of various trace elements is extremely high. This is of great benefit to us. Besides, this dish is rich in protein, which can help us to enhance our disease resistance. It also has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping body fluid. It is suitable for people who have no hidden qi, shortness of breath, weakness of bones and muscles, anemia for a long time, and yellow complexion.

Modern people attach great importance to diet, and beef stew with taro is a very good choice. We often eat beef stew with taro, which has great benefits. It can help us protect our spleen and stomach and enhance our immunity. The effect of enriching blood and benefiting qi is also excellent. Don't miss it.

Reprinted-Apple Green Health Network