Nutrient elements for relieving cough and moistening lung in winter
Vitamin A or carotene: Both of them can enhance the immune system, protect or repair respiratory epithelial cells, prevent cough or improve cough symptoms.
B vitamins: can enhance physical strength, improve immunity and prevent foreign bodies from invading the respiratory tract.
Vitamin C: It has dual functions of anti-virus and anti-bacterial infection, and can shorten the course of cough caused by cold.
Vitamin E: It can increase antibodies and remove viruses, bacteria and cancer cells. It can also maintain the stability of white blood cells, prevent the peroxidation of white blood cell membrane, and has the function of preventing and treating respiratory diseases.
A food for relieving cough and moistening lung in winter
Lily. Lily can nourish the heart and lungs. It is suitable for people who cough due to lung deficiency, dry cough without phlegm or feel dry in autumn and winter and have a cold and cough. Lily can be eaten as a dish in many ways. For example, stir-fried shepherd's purse. First cut shepherd's purse into pieces and fry it with lily petals. It is a delicious dish, especially suitable for patients with lung disease.
Pomegranate. Has the effects of promoting fluid production and quenching thirst. Anyone with insufficient body fluid and dry mouth and throat can use pomegranate juice or decoction to clear away heat and toxic materials, moisten lung and relieve cough.
White radish. Radish is a cruciferous herb, which is warm and slightly cold. Has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, resolving phlegm, relieving cough, regulating qi, relaxing bowels, promoting fluid production, quenching thirst, invigorating middle energizer and tranquilizing mind.
Wax gourd is cool and can resolve phlegm and clear heat. Anyone who coughs due to wind-heat or lung-heat should choose winter melon stew.
Almond. Autumn is easily destroyed by autumn dryness, causing dry mouth and sore throat. Almond can moisten lung and relieve cough, and has certain relieving effect on dry cough without phlegm and chronic cough due to lung deficiency.
Who should I show these autumn cough-relieving and lung-moistening foods to? The answer is: almost everyone should read. "You must eat these foods to cough and moisten the lungs in autumn" is a hot topic in contemporary times. Daily health care provides many practical health care guidelines. By reading "Autumn Cough and Runfei Must Eat These Foods", we can not only understand the secret of health, but also control our own destiny and have a healthy and beautiful life.
Taking cough medicine varies from person to person.
Cough itself is not an independent disease, but a defensive response to remove foreign bodies in the respiratory tract. Cough is mild and harmless to the body. It can be treated by removing the cause without applying cough medicine. However, when severe cough brings pain to patients, cough medicine can be used as appropriate. There are many reasons for cough, such as acute and chronic inflammation of respiratory tract, foreign body in respiratory tract, respiratory tract compression, allergic reaction, pleural irritation and so on. So first of all, we should comprehensively analyze the condition, find out the cause, and choose the appropriate cough medicine on the basis of symptomatic treatment.
Cough can help the body expel foreign bodies.
Cough can help the body expel excessive secretions and inhaled foreign bodies and keep the respiratory tract unobstructed. Sometimes cough is not a symptom of illness, but a normal physiological reflex and a defense mechanism of the body. Like coughing occasionally when you get up, you may have choked on foreign objects, such as wind and dust in the air. At this time, coughing can help the body discharge excessive secretions and inhaled foreign bodies, and keep the respiratory tract unobstructed.
On cloudy days, coughing can cough up the pathogenic particles in our lungs and protect our health. When catching a cold, coughing helps to cough up the virus and prevent the spread of infection; Cough can also keep cardiovascular patients awake when fatal arrhythmia occurs, or make arrhythmia return to normal rhythm. When some children cough, parents are afraid that their children will "cough up their lungs", so they will give them antitussive drugs at once, and they will use the wrong drugs, which will interfere with the defense mechanism of human body function and affect the normal circulation law of the body.
What food can you eat in winter to relieve cough and resolve phlegm? I hope our introduction can help you. Finally, I wish you good health and all the best in this winter.