Maintaining the heart can start from the following aspects:
The temperature in spring is changeable, which is prone to cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people with past history. Therefore, we should pay attention to the symptoms, such as chest tightness, shortness of breath, cough, lying down to sleep, and so on. We must attach great importance to them, because these symptoms may be heart problems or heart failure.
Always measure blood pressure. The temperature rises gradually in spring, and some people are prone to headache, dizziness and leg swelling. , especially patients with hypertension. We should pay more attention to the pathological changes caused by hypertension to prevent long-term hypertension from causing great harm to the heart.
Pay attention to put on more clothes. As the saying goes, it is cold in spring and autumn. In the spring when it is warm and cold, we must do a good job of keeping warm, especially when the heating time in the north stops, and we must do a good job of keeping warm to prevent vasospasm, thrombosis or myocardial infarction.
In spring, middle-aged and elderly people must get up slowly. Don't get up after waking up. First, lie in bed for a few minutes, and then get up slowly. Because the blood vessels of the human body are the worst in the morning, strenuous exercise can easily cause angina pectoris and even sudden death.
In spring, you can eat more heart-protecting foods, such as bamboo shoots. Bamboo shoots are seasonal food in spring, which can help digestion and contain extremely high potassium. Potassium is very beneficial to the heart, which can lower blood pressure and protect the heart. Spring bamboo shoots can be fried or cold.
Spring protects the heart, and you can also eat some "bitterness" appropriately, among which lotus seeds are very good. After a winter, people will accumulate a lot of toxins in their bodies, especially the heart will get angry, and the lotus seeds will be cold and can remove the fire. You can try lotus plumule tea, or eat more bitter gourd, and the effect is good.
Protecting the heart is not just the patent of the elderly. Being young is not equal to having a healthy heart. Recently, there have been many reports about the sudden death of young white-collar workers and IT personnel. Most of these people have high work pressure, long-term physical fatigue, heavy heart load and sudden cardiac death.
Therefore, young people should also protect their hearts, don't stay at home too much at ordinary times, go out to exercise at the right time, smoke less, drink less, adjust their life pressure, and don't add pressure to their hearts. Once fatigue, chest tightness, palpitation and other symptoms appear, don't delay hard resistance. It is suggested to go to the hospital for a simple ECG examination, so as to find it early and maintain health.