Generally speaking, people who are contented and indifferent to fame and fortune will live a long and healthy life. Some people are not satisfied, only compare with the good strong and turn a blind eye to the poor weak, which will inevitably bring them anxiety and jealousy. Since the reform and opening up, production has developed greatly, materials are abundant, the market is prosperous, and people's lives have improved greatly. This is an objective fact, but some people still only look at the mainstream and the tributaries, complaining.
Psychologists believe that the higher the desire, the easier it is to ask for trouble; The greater the expectation, the easier it is to be frustrated. Material poverty can have spiritual happiness; The "poverty" in desire can give up the pain of trouble. Abstinence is a state. Abstinence means inner peace and restraint of lust. There is no arrogance, evil or desire against law and morality in my mind. The classic of Chinese medicine "The Emperor's Internal Classic" said: "Being idle without desire, being free without fear ... is to eat beautifully, be obedient to it, enjoy its vulgarity and compete with others." People who want less, are poor and simple, pursue noble moral sentiments and advocate spiritual wealth. Because the desire is not high, it is easy to have a sense of satisfaction and happiness, no regrets, no worries, a natural heart is always happy and healthy. Morality is the foundation of mental health, and spiritual wealth is an important factor of mental health, so Confucius said, "Great virtue leads to longevity." However, what we call abstinence is not that we don't think about anything and have no desire at all, but that we need to have less material desires and power desires, while the thirst for knowledge, the desire for work, the desire to fight diseases and live a long and healthy life are indispensable.
There is an old birthday girl who lived to the age of 103. She is still alert, articulate and quick-thinking. Someone asked him what is the secret of longevity, and he said, "Peace of mind and natural longevity." It is said that the premise of contentment is that there is no desire or desire.
There is an old saying: "When you can enjoy yourself, you will enjoy yourself, and when you are careless, you will be carefree", which reveals the mentality of contentment. When you are in good health, you should first cultivate this mentality.
Health care skills of contentment
1。 Health is moving, and the heart is still. If your heart is unclean, you will be born in vain. Peace of mind, where did the disease come from? Close your eyes, meditate and dispel doubts.
2。 Eat rice with bran and help eat vegetables. Men never leave leeks, and women never leave lotus roots. Green carrots, raw grams and cooked supplements. If you are not full, you will not lie down when you are full.
3。 Keeping in good health is diligence, and nourishing the heart is quietness. Don't wash your hair when you are full, and don't take a shower when you are hungry. Don't drink too much, don't get rich, don't be idle, and be broad-minded.
4。 Medicine supplements food, but don't forget your heart. Take wealth as grass and treasure as treasure. Smoky, it's better not to eat. Fried and pickled, it is better to eat less.
5。 Wash your face in cold water, beauty and health care. Black face, French PG cream. Don't throw cold water when sweating. Brush your teeth with warm water to prevent allergies and strengthen your teeth.
6。 Eat more fruits and vegetables and less meat. Eat moderately and live sometimes. Keep your head cold and your feet hot. Happiness lies in contentment, not in peace.
7。 Rotten fish and shrimp kill friends. Eat and drink at room temperature, one is spring. Don't ice your teeth when you are cold, and don't burn your lips when you are hot. Eat when things are cooked and drink when water boils.
8。 When you are old, you must exercise, walk and jog, and practice boxing and sword dancing; Not afraid of the cold, cleaning the courtyard, adding interest to painting, and being open-minded;
9。 Smelling chickens dancing, not greedy in bed, planting flowers and raising birds, learning books and literature; Playing chess and singing opera, sexual intercourse is not greedy, private affairs are not watched, and it is not cheap;
10。 Exercise, you are regular, feel comfortable, healthy and live a long life; Don't be angry, don't work too hard, don't make tea too thick, and don't study;
1 1。 Don't overeat, eat less at dinner, eat quietly and don't smoke; Low in salt and sugar, don't eat too salty, eat less fat and eat more;
12。 Three meals a day, properly adjusted, vegetables and fruits, eat more; Go to bed on time, get up regularly, get up slowly, don't worry, don't panic;
13。 If you want to sleep easily, don't face west to east.
14。 If there is no disease in the heart, early prevention, healthy heart and good health; Mental balance, you know, less emotional stability;
15。 Exercise, be active and quiet, and live a flexible life. Taking food as the sky, eight points are full, and the viscera are easy to guide themselves;
16。 When people are angry, they are prone to aging, so vent their laughter appropriately; Painting and calligraphy, fishing by the stream, choosing hobbies and picking freely;
17。 Use your head, don't be tired, think about sleeping and nourishing your heart and being less lively; Regularity, good fitness, and coordination of normal life;
18。 Rubbing hands often can strengthen the brain and prevent frostbite and colds. Standing in the wind, warm as spring; Please have a good wind.
19。 Don't sleep in summer, don't sleep in autumn. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night.
20。 Washing feet before going to bed is better than taking tonic. Open the window at night, it smells good. If you are greedy and lose your cover, you will get sick.
2 1。 Early to bed and early to rise makes you feel refreshed, greedy for housing and sleeping, adding illness and reducing age. Grind your teeth at night, and there are bugs crawling in your stomach.
22。 Eating a pig a day is better than snoring in bed. Eating a sheep for three days is better than washing your feet before going to bed.
23。 Don't sleep in the alley, cross-flow is the most poisonous. Don't turn on the light when you sleep, and don't get dizzy when you get up early.
24。 If you don't choose the right pillow, the more you sleep, the more tired you get. Sleep first, then sleep, and sleep beautifully.