Does the busy work and life make you feel breathless?

Even when night falls, I don't want to see even a date with an old friend?

Then, let's do something useless together!

Get up in the morning and give yourself a cold bath, put on a simple light makeup and smile in the mirror. This process actually only takes 15 minutes.

Does it feel particularly refreshing to go to work at this time?

Before turning on the computer, make yourself a cup of red dates, wolfberry and ginger tea. In this dog days, you need to add some heat energy. All girls with common sense of health care understand, right?

Go to work at about ten o'clock, come to a group of eye exercises and stretch a few times. Don't you feel so tired? Look at the flowers in front of you, loosen the soil for them, or remove the dead leaves.

Oh, when we are refreshed after ten o'clock, it is the beginning of our key work of the day. At this time, you should stop brushing your mobile phone and waste precious time.

After work, walk around. At this point, you have completed the most powerful workload of the day. Do you think it's not too hot this summer?

At noon, make a diet list for yourself. Why do many people get sleepy after lunch? Of course, this is inseparable from your lunch diet. If you try a light diet for a while, you will find that if you can't take a nap, you are actually not so sleepy.

Prepare some fruit for yourself in the afternoon, and don't eat those high-calorie takeaways. Don't drink too many cold drinks at this time. You'd better not drink it. Warm maintenance in dog days is particularly important for girls.

In the evening, you said you were going to pick up the children. You should hurry back to cook and be busy with all kinds of housework. Stop.

After you go back, go for a walk, watch the beautiful sunset, blow the wind, or even take a deep breath for five minutes, and then go into the house to do housework and take care of your daily routine?

Have you ever found that life is not so annoying and busy?

After dinner, go for a walk, or after washing, do a set of simple yoga moves for yourself, squat for 20 times, stretch left and right for 20 times, stand on one leg with your hands folded, and give yourself time to meditate. Then, throw the clothes into the washing machine. At night, you should start to do skin massage care, preferably with an ice mask, and lie down for a while.

Tidy up the dresser before going to bed and get ready for tomorrow's clothes and bags. With the help of children, children can tidy up things in the room and prepare school supplies and clothes for school tomorrow.

Do you have the habit of brushing friends? Stop.

How about going to the lecture software or turning over a few pages of famous books? At this time, my heart is very quiet, so I feel very sleepy. Then turn on the air conditioner, turn on the humidifier, set an air conditioning time, think about the key things to do tomorrow, hypnotize my heart, let her be quiet for a while, relax her hands, feet, relax herself and have a good sleep.

Just doing something that looks useless together.