Mulberry is the best match. Mulberry is a kind of fruit that we often eat in our daily life. Mulberry is sweet, delicious, small and exquisite, and has the effect of clearing liver and improving eyesight. So can mulberries be eaten with other ingredients to be more effective? Let's take a look at the best collocation of mulberries.
Mulberry optimal collocation 1 Mulberry optimal collocation has the best effect.
mulberry
We often eat fruit mulberry. In fact, mulberry can also be made into dry mulberry soaked in water, which has certain health care value. Men, women and children can eat it. We can use it as a drink and even match it with other health products.
Can achieve multiple maintenance functions, especially for many people with severe sub-health. Drinking mulberry soaked in water often can regulate sleep and enhance the body's immunity.
First of all, the best combination of mulberries
1, mulberry gouqi tea. We can choose mulberry and medlar to soak in water. Wash the two materials, put them into a cup, add appropriate amount of boiling water, and drink them after 5 minutes. It can clear liver and improve eyesight.
2, mulberry red dates. Wash red dates and mulberries, put them in a bowl and add appropriate amount of boiling water. This combination can better nourish yin and replenish blood and relieve fatigue.
3. Mulberry honey tea. You can not only soak in water, but also add a proper amount of honey if you want to increase the taste. Honey can regulate the acidity of mulberry, moisten the intestines and relieve constipation, and promote gastrointestinal peristalsis.
Second, the efficacy of mulberry.
Mulberry contains a variety of fatty acids and vitamins, which can satisfy human nutrition and improve immunity. At the same time, the fatty acids in mulberry can effectively decompose excess fat, reduce blood lipid and prevent vascular diseases.
2. In addition, mulberry contains vitamin C, which is very high, and vitamin C and iron are closely related to human red blood cells, so taking mulberry often can effectively replenish blood.
Mulberry contains special substances, such as tannic acid and malic acid. These elements can help to digest excess fat, protein and starch, so they can also strengthen the spleen and nourish the stomach.
The above content is a complete introduction to Mulberry. Mulberry is very beneficial to human body. We can integrate it into our lives. We can brew it with other foods. Can achieve various health care effects. Moreover, mulberry is suitable for most people and has almost no side effects. Let's try it together.
The best combination of mulberries II. The main nutritional value of the food suitable for mulberry should be cautious.
Mulberry is also called mulberry fruit, jujube and so on. Cold in nature and sweet in taste. The main nutritional components of mulberry are sugar, tannin, malic acid, nicotinic acid, linoleic acid and multivitamins. The main nutritional function of mulberry: nourishing yin and enriching blood. Black hair and bright eyes. Lower cholesterol. Reduce blood fat. Diuretic and detumescence. Prevent vascular sclerosis. Tonify kidney and liver. Delay aging.
Mulberry and japonica rice are suitable for eating together. They can nourish liver and kidney, nourish blood and moisten dryness, and also improve symptoms such as memory loss and inattention.
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Mulberry and yogurt are suitable for eating together, which has the effect of enriching blood and caring skin.
Mulberry and honey are suitable for eating together. Mulberry tonifies liver and kidney, nourishes stomach and produces fluid, honey tonifies middle energizer, moistens dryness, relieves pain and detoxifies. Mulberry and honey can nourish liver and kidney, nourish yin and help yang.
Mulberry and glutinous rice are suitable for eating together, and have the effects of nourishing liver and kidney, nourishing blood and improving eyesight.
Suitable for people who eat mulberries: patients with liver and kidney yin deficiency and blood deficiency, insufficient body fluid to quench thirst, and intestinal dryness. People with tired and dry eyes. "Reproductive sub-health" men. Patients with hypertension and hyperlipidemia.
People who don't eat mulberries: people with spleen and stomach deficiency and diarrhea. Children should not eat more, otherwise it will affect the absorption of calcium and iron.
The best combination of mulberries 3 What is the combination of dried mulberries and soaking in water? The best collocation of mulberries
Mulberry is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature graying, thirst, dry mouth, dry stool and other symptoms caused by yin deficiency and blood deficiency. There are many indications, so Mulberry is suitable for a wide range of people and ordinary adults. Mulberry can be drunk alone or with other things, as follows!
What does the mulberry dry bubble water go with?
I. Mulberry Gouqi Tea
material
Mulberry, medlar.
working methods
1. Wash Mulberry and Lycium barbarum and put them in a teacup;
2. Pour proper amount of boiling water and cover the cup;
3. Brew for about 5 minutes and mix well;
4, can be used to make tea, twice at a time.
Efficacy: Nourish liver and kidney, blacken hair and improve eyesight.
Second, jujube mulberry tea
material
Jujube, mulberry, honey.
working methods
1. Wash red dates and mulberries with clear water and put them in a cup;
2. Inject boiling water and cover the cup;
3. Brew for 5-8 minutes and add honey;
4. Stir well and serve.
Efficacy: tonify liver and kidney, nourish blood and soothe the nerves.
Third, mulberry chrysanthemum tea
material
Mulberry and chrysanthemum.
working methods
1. Wash mulberries and chrysanthemums and put them in a teacup;
2. Pour proper amount of boiling water and cover the cup;
3. Cover the lid for 5~ 10 minutes, and you can drink it.
Efficacy: clearing away heat and toxic materials, nourishing yin and enriching blood.
Fourth, mulberry lemon tea
material
Mulberry and lemon.
working methods
1. Wash mulberries and lemons and put them in a teacup;
2. Inject appropriate amount of boiling water and cover the cup;
3. Brew for about 5 minutes and add honey;
4. Stir well and serve. Efficacy: promoting fluid production to quench thirst, blackening hair and improving eyesight.
5. Mulberry honey tea
material
Mulberry, dear.
working methods
1, wash the mulberry with clear water;
2. Put it into a clean teacup and pour boiling water;
3. Cover the lid for about 5 minutes and add honey;
4. Stir well and serve.
Efficacy: tonify liver and kidney, detoxify and nourish skin.
How to soak dried black mulberry in water?
1. Select about 5g of dried black mulberry with good maturity and put it in a water cup.
2. Then rush into boiling water, cover it and soak for about 3 minutes.
3. After the water temperature is slightly cool, it can be used to make tea.
4. During the period, you can continue to drink water for 4-5 times, and finally eat it with dried black mulberry.
People who are suitable for eating mulberries
Dried mulberry is very suitable for office workers who often use their eyes. After working in front of the computer for a long time, they easily feel sore eyes. Eating dried mulberries or soaking in water can clear the liver and improve eyesight. In addition, dried mulberry can lower blood pressure and blood sugar, so people with "three highs" are also very suitable for eating.
The fruit wine brewed by dried mulberry contains more than ten kinds of trace elements needed by human body, which has a certain auxiliary effect on the protection and treatment of human heart and immune function. Therefore, friends with low immunity and easy to get sick may wish to drink some dried mulberry fruit wine in moderation to fundamentally improve their physique.
Study on dry leaching effect of black mulberry
1, nourishing yin and tonifying kidney
Black mulberry is sweet, sour and cold in nature, enters the liver and kidney meridians, has the effect of nourishing yin and blood, and has a certain auxiliary treatment effect on dizziness, soreness of waist and knees, insomnia and dreaminess, deafness and tinnitus caused by liver and kidney deficiency and blood essence deficiency.
2, benefiting the liver and improving eyesight
Traditional Chinese medicine believes that the liver governs the eyes, and black mulberry enters the liver meridian, which has the functions of nourishing liver blood and benefiting deficiency. Drinking black mulberry soaked in water often helps to improve the vision loss and blurred vision caused by liver blood deficiency.
3. Beautiful and beautiful
Dried black mulberry is rich in vitamin C, anthocyanin and other ingredients, which helps to inhibit the oxidation reaction of human body, help to eliminate free radicals in human body, delay human aging, prevent wrinkles, whiten skin and moisturize skin.
4, moistening the intestines and relaxing the bowels
Dried black mulberry has the function of nourishing blood and moistening dryness. Drinking soaked black mulberry helps to relieve intestinal dryness, promote intestinal juice secretion, moisten intestines, enhance gastrointestinal peristalsis, and improve dry stool and constipation.
Attention: iron should be avoided when brewing dried black mulberry, because acidic substances in it may react with iron, which may not only reduce the efficacy of dried black mulberry, but also produce some substances that affect human health.