Everyone's physique is different. Traditional Chinese medicine pays attention to physical fitness, and different ways and methods of physical fitness are different. Many people have symptoms of yang deficiency, such as weakness of qi and blood, kidney deficiency or cold limbs, so how to get effective conditioning? Many Chinese herbal medicines have such effects. Let's have a look.

1, Jingui Shenqi Pill

Ingredients: Radix Rehmanniae, Rhizoma Dioscoreae, Fructus Corni (processed with wine), Poria, Cortex Moutan, Alismatis Rhizoma, Ramulus Cinnamomi, Radix Aconiti Lateralis Preparata (processed), Achyranthis Radix (decapitated) and Semen Plantaginis (processed with salt). The auxiliary material is honey.

Indications: Warming and tonifying kidney-yang, activating qi and promoting diuresis. Used for kidney deficiency and edema, soreness of waist and knees, dysuria, chills and cold limbs.

2. Zhibao Sanbian Pill

Ingredients: deer penis, seal penis, dog penis, hippocampus, pilose antler, ginseng, actinolite, raspberry, psoralea corylifolia (fried), polygala tenuifolia, epimedium (fried), dodder (steamed), etc.

Indications: Zhibao Sanbian Pill, nourishing blood and producing sperm, strengthening brain and tonifying kidney. It can be used for asthenia, backache, dizziness, palpitation, amnesia, sweating, insomnia, pale complexion, and loss of appetite due to qi deficiency. Such traditional Chinese medicine can tonify qi and blood, has a good effect on insomnia or fear of cold, can also alleviate the harm caused by physical weakness, and can also strengthen the body.

3. Guifu Dihuang Pill

Ingredients: Radix Rehmanniae Preparata, Radix Aconiti Lateralis Preparata (processed), Cortex Cinnamomi, Fructus Corni (processed), Rhizoma Dioscoreae, Alismatis Rhizoma, Cortex Moutan and Poria. The auxiliary materials are starch and dextrin.

Indications: Warming and tonifying kidney yang. Used for soreness of waist and knees, cold limbs and frequent urination. Cinnamon is a mild drug in this product, which is not suitable for patients with diabetes, chronic nephritis, hypertension and heart disease, such as dry mouth, irritability, shortness of breath and yellow urine. This kind of Chinese herbal medicine is suitable for people with yang deficiency or cold limbs and backache, and can also relieve irritability.

As we all know, the reasonable combination of these Chinese herbal medicines can play a very good health care role and effect, and at the same time, it can also improve immunity. You can often eat such food at ordinary times, which is good for improving your physique.