Inner alchemy is an important cultivation method of Taoism. Inner alchemy is based on the theory of "the unity of man and nature in the land of Xiaotian", taking the human body as a cauldron, and practicing "the essence of the spirit" to achieve the purpose of strengthening the body, improving human life function and even immortality. Tao Te Ching, Wen Zi, Liezi, Zhuangzi, Internal Strength, Xin Xue, Chu Ci, Yuan You and the works of Huang Lao School are the ancestral scriptures of all the Dan Classics, and all the Dan Classics in later generations developed from them and have always been the outline of the internal Dan method. Dan, Shan Ye, Yi, Shan Ye. Only the Tao is not right, so it is called Dan. The sky is high and the clouds are light, the ground is flat, the valley is full, and people are immortal.
Wu Tangmen's kungfu combines China's classic theory, with internal strength as the core. Pay attention to breathing guidance and have both form and spirit. This can improve the metabolism in the body, harmonize yin and harmony, dredge meridians, and thus achieve the purpose of health preservation, intelligence and longevity. Neidan health care not only embodies the unique technique of "dancing with Tao", but also embodies the unique technique of "showing martial arts with Tao". Wudang kungfu is governed by inaction, based on piles, moving like a snake and quiet as a mountain. Inner alchemy is a compulsory course for Xuanmen disciples. Due to the development of history and the difference between teachers and students. Form a different system of the five ancestors in the north and south. Although each has its own emphasis on training, its purpose is the same. "Long life and long knowledge" is the constant goal of every practitioner. There is a saying in the Wulin that "practicing boxing without practicing kung fu is empty", which shows the importance of internal strength and health preservation.
There are various ways to practice, such as sitting and sleeping, and urging internal qi through routine exercises.
This paper briefly introduces sitting posture practice, which can be divided into three postures: field, human plate and sky plate.
The posture of the site is the simplest. Cross-legged (the left calf is on the outside), the back should be straight (Baihui point and Yin Hui point should be in a line), and put the orchid finger on the bend of the leg (knee side) with both hands. The most important thing is: the air sinks into the abdomen (3 inches below the navel; Qi is not air, but an idea); Count your breaths in your head (each "breath"). If there is confusion in the middle (for example, count to 27 and suddenly count to 38), start all over again (from 1). The more you count, the deeper your skill. If you can count to 100, you are relieved; If you count to 1000, then your heart has been deeply closed.
There are some posture changes between the human disk and the sky disk, which are difficult to explain by words alone. It's not easy to sleep. Just say words. I wonn't introduce it for the time being
The inner danger of a man
abstract
The steps of purity and loneliness usually have four stages. The first stage, called the basic stage of Taoism, is mainly to make up for the loss of the whole body's physiological function, and at the same time, initially open up the road of Ren Du and San Guan, until the qi and blood are interlinked and the whole body's meridians are unobstructed, so as to achieve full spirit, enrichment and exuberance, and prepare for Neidan. The second stage is fine production, which is called the first stage of fairy magic (100-day clearance). This technique is considered as a medicine, and it belongs to the heavenly kung fu after several steps such as mixing medicine, collecting medicine, sealing furnace, refining medicine and stopping fire. The third stage is refining and deifying, which is called (October Pass). This method first goes through a transitional step of "seven days after death" (called sitting off or closing the door in Buddhism), and then "gathering great doctors" and "nurturing babies" will enter the meditation of inaction. The fourth stage is to refine the spirit and return to the air, which is called Shangguan Shuxian (nine-year pass). It takes about nine years to cultivate the spirit. In the first three years, the spirit surpassed the inner court and nursed back to health. In the last six years, I walked out of my shell until the void was shattered and I became immortal. It takes about 100 days, 10 months, 9 years, the next level, intermediate level and advanced magic. But it also varies from person to person. Today, according to the "Top Grade Danfa Festival", it is briefly described as follows:
Self-discipline and honesty
Its key is to punish suffocating desire, empty silence and unchanging sincerity; Sweep away the acquired habits and expose the innate nature; Make the knowledge god abdicate and the yuan god appear; Break the customs and retire. The Dan family tidied up their bodies and minds and concentrated their thoughts, that is, they went back to the ancestral temple of Zhonggong and had a little light to support themselves. They should always be quiet for two or three years, benefiting from long-term accumulation and promoting the opening of the porch.
Yao Pei, Zhu Ji
Its achievement method is to choose a place to enter the palace, keep the body and mind still, collect the essence and the three treasures of the spirit to return to the palace, often take pictures, carve rules, borrow the hypothesis to be true, take the porch as the foundation to collect the hidden spirit, and hold the yuan to keep one. This method is skillful, and it is not easy to forget the internal vision and concentrate on the work of entering the acupoint. Born in Yuanyang when he was alive, he was furious. In a trance, I was born from nothingness. The dragon was born in the valley, and the tiger was born in the valley. When the emptiness is extremely quiet, the Yuan God will sink into the cave of the lamb. Listen to him call and suck, collect the water without quality (the true yang in the valley), enter the palace with true meaning, and meet the true yin in the valley.
Li Kan classics
Its skill requires the interdependence of body and mind, the immobility of body and mind, and the cohesion of lambs. In the virtual silence, I suddenly feel that there is light on the bottom of the sea, like the new moon on the third day of junior high school, or like a small valley shining in the abdomen like a pearl. This is the first image of gold. Then, with the true meaning, the medicine was introduced through the tail, the spine, the jade pillow, into the mud pill, swam to Jiugong, descended from the upper cheek along the magpie bridge, seemed to wake up the dew, returned to the acupoint along the equator, performed the recovery method, and worked hard for abortion.
Collecting herbs and returning to Ding.
When the Danes are in a state of virtual silence and chaos in Yazheng, the thunder breaks, the Dantian is hot, and the two kidneys are decocted, that is, the medicine gathers at the bottom of the sea, the thunder passes through the three levels, and the Weng gathers in the mud pill palace. At this time, the moon cave is windy, the moon is bright and the eyebrows are round. The medicine fell from the magpie bridge unconsciously, as cool as borneol and mint, refreshing and sent back to the earthen pot. This is the method of refining the grain god and filling the spine.
Live monkey on Sunday
On a small Sunday, the Dan family followed the instructions of the governor to transport medicine, and went into the fire from childhood. In addition to the 36 measures of bathing in Shi Mao, 2 16 measures should be taken, and 180 measures were implemented. From noon to Shihai, the evil spirit returned. Yingkun's strategy number is 144. In addition to the 24 strategies of bathing in unitary time, the interest rate is 120. Plus bath 60 interest, leap 24 interest, a total of 384 interest, so the daily interest rate is slightly less. Dan's family usually needs to recuperate and refine medicine in the furnace. As long as the heart and interest depend on each other, it is natural to use it and not to pursue it deliberately. Xiao Sunday succeeded, and the jade liquid was returned to Dan, making up for the loss the day after tomorrow and returning to the innocent body.
Gankun teaches classics
Stan walked around on Sunday, filling the position of innate Gankun. In his concentration, he was furious, his porch was wide open, and he felt empty, and he entered the realm of Monkey Emperor, man and me, and gangsters. At this time, congenital recovery, condensed into a big medicine, and fell into Huangting a little. The whole body is crisp and smooth, but it feels round and bright, like pearls in a jade plate, and it is a golden liquid that is ethereal.
Raise a fetus in October
God is condensed into a sacred fetus, also known as a baby. Wash your heart, be quiet, and feel it constantly. Like a dragon raising pearls, like a chicken holding eggs, the heating is endless, and the mental fetus is getting stronger and stronger. Raising a fetus in October is the kung fu of training lambs in Da Zhou. The temperature of the fire needs to be heated in the furnace and vacuumed in the town every day. I can't get up and I can't get rid of it. Ten months is like a day, so that I can fully conceive. /kloc-raising a fetus in October is to concentrate. If it is abdominal fever, it can be thought that there is a black ball as big as a bowl between the eyebrows, and when it is brought into the holy room, the fever will subside.
Change your mind for another person.
Tou Mud Pill Palace, also known as Ancient Heaven, is the palace of Yang Shen. Spiritual fetus is purely a congenital condensed yang god, which is the dharma body of human beings. As a baby phenomenon, it is necessary to leave its cells and move it from Xia Tian to Peony Palace to exercise sexual rights. Yang Shen can transcend the barriers of time and space, penetrate gold and stone, and show his will. After moving to the Holy Valley, Stan should be idle, upright, quiet and calm, wise and calm, and continue to be calm.
Nyima ruyoji
Mud pill is the land from the whole body to the soul, and it should be the town star of space, and Jia Danfa is like the earth. To combine honesty with heavenly heart, it must be tempered in the dust, nourish wisdom statically and refine wisdom dynamically. Law is just a silent mind, and the trick lies in the word "sincerity". Honesty is self-evident to quiet people, and sincerity is self-evident to active people. Nothing in the world can't be kept, and nothing physics can't be broken. This is an honest and clear sexual advantage. On this occasion, Dan's family is extremely quiet and vivid. It is extremely clever, developing the potential of the human body and gaining great wisdom and magical power.
Return to virtual harmony
Inner alchemy is refined until the Yang God is out of the body, and the body is still there, so it is difficult to get rid of life and death. After Dan's family has magical powers, they should not always be mediocre and run out of wisdom, but should be in the crowd. A person, enjoying himself, just like forgetting the fish, never stops doing things. Then go further, smash the void, forget the truth and the illusion, the Tao is natural, the testimony of the gods is too empty, and it circulates with heaven and earth, muddy and boundless, moving with the sky, and swimming quietly with the sky. This is the success of the gods.
Double repair method
The steps of pure Dan method are described in detail and clearly in Da Cheng Jie Yao and Wu Liu Xian Zi. The "festival of top-grade alchemy" mentioned here can be regarded as the general program of various alchemy methods and the general program of double cultivation in life.
There is a method of "emphasizing, warming and adopting" in top grade, but there are too many methods and too many mixtures, so it is difficult to break through the bottleneck. Its "Xuan" is generally "behind the navel and before the kidney", which produces at most one yin qi; Most people will be reborn or occupy your house for reconstruction after death. So many so-called "prodigies" and "prodigies" that you have heard and seen come from here.
As for inferior products, a series of methods such as "divination, weight measurement, temperature measurement, and evidence collection" are listed, and the Lingguan is put on his head (the so-called upper abdomen) to seek sexual light with Tang Ming's "mountain root"; And take the so-called lower abdomen to repair life, referring to the "life gate" as the porch; Everything in the future is given priority to, and the soul of innate inaction is completely lost. Although the initial work seems to be fast and effective, the appearance is bright and fleshy, but in fact it is unreal and spiritually lacking; It is difficult to make progress after laying a good foundation, so it is mostly a method of getting rid of illness and keeping in good health, and its preaching will never be realized. But this is also a real qigong leader, so the pursuers are mostly middle-class corporal with fame and fortune.
Dacheng Yao Jie: "Man Yuan Dan is the art of receiving life, Di Yuan Dan is the way of feeding, and Tian Yuan Dan is the great use of all life." Tianyuan Dadan is also called "Tianyuan Avenue", and the most representative method is "nine turns to Dan", or "Tianyuan Avenue". Nine turns and nine turns, which coincides with 998 1. Its theory comes from the classics of Taoism, Buddhism, Confucian University and the Doctrine of the Mean. This is the real theory of double cultivation of life and the theory of life reconstruction, which has been passed down for thousands of years. Its essence is that the avenue is simple and the avenue is selfless and universal; The avenue is the sky, which means innate inaction, so it is everything. This is the highest way to be true, and the cultivation of truth is a unique skill. Since you practice, you must aim high and be diligent, and you will certainly get unexpected gains. What's more, when the Tao is around and the Lord is in sight, nature is the best Lord. Heaven and earth are silent and inaction, but everything has evolved orderly and vividly! Smart people should understand this truth at this time.
From ancient times to the present, the classics and teachings spread all talk about Tianyuan Avenue, because it is precisely because of the repair of Tianyuan Avenue that success can be achieved. Only when you get the real method of Tianyuan can you make an elixir. Master Sanfeng said, "All the saints of the three religions establish their religion by this way." Tianyuan Avenue turns nine times to practice, and with each turn, the highest realm: Dajue Jin Xian. "Great Jin Jue Fairy" means "Buddha".
The so-called people who can be tempered in three years are very few people with very healthy body and mind. The vast majority of people are middle and lower root organs, and they must practice step by step according to the nine-to-right method. Within three years, they will become "immortals on earth".
The method of "Dan Dao Zhou Tian Fa" started from the avenue at that time, and was not invented and innovated by the author for the first six periods of "Nine Turn to Dan". The reason why it was named Dan Dao Zhou Tianfa is due to the requirements of the new environment and the times. According to his own experience, the author of this legal system has collected the authentic theories of ancient classics and the precious formulas of sages. Double cultivation in life is mainly about cultivating the mind, so it is easy to learn and practice. Zhou Xiaotian is easy to succeed (the first four turns), but it is quite difficult to knot the golden elixir (the divine elixir, the sacred fetus), which is limited by certain cultivation conditions (the fifth and sixth turns). Without special closed cultivation, the metropolis will only protect its health and will not consolidate its foundation at all. If you stop practicing, it is no different from ordinary people; Only with the formation of the elixir can we achieve the goal of "leaking everything" and achieve a long-term vision. This is the realm of "getting the Tao".
The inner danger of a woman
Inner alchemy noticed that women were different from men psychologically and physically. Men's external yang and internal yin are divination, while women's external yang is divination. Men are essence-oriented, while women are blood-oriented. So Dan's kung fu is based on the basic construction and the first level of magic. There are differences between men and women. Women exercise their physique first, then their essence, change their temperament with breast fat, cut off the red dragon (menstruation), make their breasts contract like men, and then practice in turn according to men's methods. The Dan family advocates that the female elixir should be cultivated first, and the zhongwan point between the two breasts (also known as Ruxi, which is the point of female elixir) should be reserved, and the blood should be refined by the method of "Taiyin refining shape", and the medicine should be refined in the blood pool (uterus, equivalent to the male elixir going to the field) to complete the early Qing Dynasty. At the beginning of magic, men were trained not to leak sperm, and women were trained not to leak menstruation. Male and female danfa. If the Dan family wants to get the word "middle", the physical changes of men and women require "middle" and the sexual performance requires "middle". "Zhong" is the cardinal number of Yin and Yang. Cao Wenyi's Song of Lingyuan Avenue is sung by both men and women. Women are feminine and more enlightened than men. As long as the female Dan becomes a fetal interest, the entrance will unfold, from acquired to congenital. Three years and five years can be worth ten years' work for men. According to Kun, the steps of female Dan are expounded:
(1) Rest and study. When a woman sits down, she puts aside her fate, is indifferent to the sea of blood, and looks back to the point between her breasts. Rub your breasts with your hands crossed for 36 times, inhale slightly from the blood in the field for 24 times (virgin girls don't have to rub and inhale), and then hold your breasts with your hands, and return to the light to set the point. So quiet and natural, until so quiet and quiet, unconsciously moved by life, there is a ray of clear air rising to the spot in the blood sea of Dantian. After concentrating on acupoints, Yuanhe's heart moved, and his whole body was in a round scene, so he could sit down.
(2) Know when to refine your shape. Female menstruation 1 month 1 day is divided into stagnant water and stagnant water. You are in the water, the letter is in front, you are in the water, and the tide rises and falls. After 30 hours, when the tide stops, you will be clean. It is appropriate for the Dan family to do the work of transforming qi and shaping when the letter arrives, and to do the work of refining and combining when it stops. After two and a half days, when the red dragon is flourishing, it is better not to practice rashly and rest at ease. Method of transforming qi into shape: calculate the arrival date in advance, light incense, sit quietly, call from Dantian to illuminate the demon hall, inhale from the sheep's cave and return to the blood sea in the cage, and then introduce the blood sea again, Dantian generates heat, and the bloody gas activates the truth, quickly returns to the light, and gathers gas to the bottom of the sea, with the intention of leading it over the tail and piercing the spine. During the period when menstruation will not stop, the true yin will suddenly restart, such as fish absorbing water, shaping and promoting qi.
(3) cut the dragon and take root. The power of the female dragon slayer is: firstly, the gas between the inner Dan field and the acupoint is merged with the external gas, and the body fluid and clear gas produced in the mouth are swallowed into the single field, and the breath is transported along the pulse until it is ripe and naturally motionless, which is called the power of jade liquid refining. Second, according to the blood sea, the liquid is refined and liquefied, and it is put into the mud pill along the Du meridian through three passes, and then it is turned into liquid and dripped into the hole through the Paris polyphylla, where the liquefied gas is cooked and circulated throughout the body through two breasts, which is called the work of alchemy. Third, before the tide comes, the gas in the blood collection sea enters the nest for refining, which is called taking the lead. Fourth, at the end of the Millennium, the spirit of refining the sea of blood went from the tail to the point of supervising the ship and spread all over the body, which was called the power of grasping the tiger's tail. The strong one is two years old and the weak one is three years old. Menstrual blood changes from red to yellow but does not turn white. The red dragon was cut off, the nipple contracted like a man, and Ji Dan began to stand.
(4) using crude drugs. The success of women's dragon-cutting. Its achievement method is extremely quiet, concentrate on the point, climb the top of your head into the fire, and take it when you enter the fire; Lowering the abdomen is retreating, and retreating is cooking. First, take topical drugs to promote the growth of the heart and kidneys; Re-use external medicine to extract and induce internal medicine; Finally, the internal medicine was refined into a big medicine. Stan sat quietly, feeling the warmth of the abdomen, and his heart and kidneys were full of gas. He crossed the tail, followed the Du Meridian and Ren Meridian, and then descended to Dantian again. Processing day by day, within a year, is like eating foreign medicine. As soon as Stan felt the medicine was born, he used its vitality to collect it, transferred it to the river for training, and then hid it in Dantian. He kept warm for a long time and tried to take medicine in his life.
(5) refining and returning to Dan. Women think that internal medicine is innate. To eat quickly without losing money is to exercise the ability to train the heart. Suck the real fire in your heart to nourish it, call the real water in your kidney to warm it, and the child will put the fire ahead of time. In the afternoon, he will wait for Xiao Zhou's fire and gradually gather and condense. When refining, lead is taken at a fixed speed, mercury is added to the fire, breathing is rotated, and the temperature is not bad on Sunday. The innate medicine forms a purple elixir before moving the furnace to the tripod. The big medicine passes through the tail along the Du meridian and falls into the point between breasts through the mud pill, which is still congenital and named Huandan.
(6) Satisfy the interests of the fetus. After returning to Dan successfully, a large number of drugs entered the acupoint, first using the method of copulation between Kun and Shen, and then raising the immortal fetus with fetal interest, which was the work of October warmth. Buddhism lures Shen Yuan into the cave with its true meaning, and Shen Yuan is wrapped in the cave, which means that it leads to transportation, communication and integration, and forms a pearl fetus. Then the big week will be warm, like a chicken holding an egg, like a dragon raising a pearl, resting in the womb. Then turn acquired breath into innate breath, turn true breath into fetal interest, and nourish fetal god with fetal interest. In the innate determination, the breath is long and persistent, and there is no end.
(7) aftercare sleep. After a hundred days of great determination, the qi of the five internal organs will condense into the fetus with the breath, and the medicine will be gradually complete in a hundred days, which is the work of five qi against yuan. In another hundred days, the breath in the fetus will be removed and it will become a god. God is pure and powerful, and his power is refined. The 300-day-old fetus is big, which means that the fetus is round and full, and it is also called barren. At this point, it is necessary to move the true fetal god of Taihe Yuanling from the acupoint to the Niwan Palace. Yang Shen has tied a knot in the Mud Pill Palace for several weeks, and the Tianmen was washed away. Xia Guangxia was radiant, lightning and thunder, and a baby was born.
(8) Be immortal. Yang Shen hatched and the baby appeared. It takes three years to breastfeed and nine years to lose yin before it matures. Newborn babies, who are young and afraid of getting lost, should be released and put away at once, gradually released and drifted away, refined into the middle, and won. When the baby matures, it is also vain to gain great magical powers, and gradually reach the realm of immortals.