Which fruits do the elderly eat best in winter?
Old people had better eat more warm fruits in winter. On the one hand, it can produce fluid to quench thirst, on the other hand, it can moisten the lungs and relieve cough and strengthen the spleen and stomach. Generally speaking, the elderly are cold, so they can choose to eat some warm fruits, such as litchi, longan, pomegranate, kumquat, red dates, etc., while cool fruits, such as pears, grapefruit, bananas, etc., and neutral fruits, such as apples, grapes, sugarcane and papaya, are best eaten after heating.
Cooking soup: Old people can cook soup when they eat fruit in winter. Pears, apples and hawthorn can all be cooked with rock sugar. However, due to maslinic acid, the elderly with hyperacidity should eat less or carefully.
Cooking porridge: Old people can cook porridge by eating fruit in winter, and the fruits that can cook porridge generally include longan, dried red dates and raisins.
Stewed meat: Old people can stew meat when they eat fruit in winter, and water chestnut and longan can be added to the broth to stew together, which can also increase the delicacy of meat.
Pot steaming: Old people can eat fruit in the pot in winter. Hawthorn, red dates and apples have good effects of invigorating the middle energizer, nourishing blood and calming the nerves. In particular, steamed dates are easier to digest than raw dates, and people with weak spleen and stomach function can eat more in moderation.
Microwave heating: Old people can eat fruits by microwave heating in winter. Oranges, pears and apples can be cut into small pieces and eaten by microwave heating. You can also squeeze them into juice and then heat them with microwave.
Cooking: Old people can cook with fruit when they eat fruit in winter. The most common way to cook with fruit is drawing. Cut the fruit into pieces, boil it into syrup with white sugar, wrap the fruit with syrup, and pull it into silk. Such as oranges, bananas, apples and pears.
Matters needing attention for the elderly to eat fruit in winter
1, hard fruit into juice to drink
Old people should not eat hard fruit directly in winter. Generally speaking, soft fruits are more convenient for the elderly to "import". Hard fruits such as dates and sugar cane are not easy for the elderly to chew. It is suggested that you can use a blender to make juice and drink it in 15 minutes. If you put it in the refrigerator, you should drink it within half an hour to avoid the destruction of vitamin C and the loss of nutrients.
2. Old people choose to help digestion slowly.
Old people can choose some digestive fruits when they eat fruits in winter. Because the secretion of digestive juice will decrease with age, the elderly can choose papaya, kiwi fruit, pineapple and other fruits containing enzymes to help digestion after meals. Besides, this kind of fruit is also helpful in cooking. Because fruit enzymes can soften protein, if you soak the meat in pineapple or papaya soup, it can make the meat more tender and easier to bite. Fructose in fruit can also replace white sugar without adding sugar to stew.
3, eat more warm fruits when you are cold.
Old people with poor physique eat more warm fruits in winter. If the elderly themselves have poor respiratory function such as asthma and chronic bronchus, or people with severe cough and obvious symptoms, remember not to eat cold fruits such as grapefruit, oranges, watermelons and pears to avoid aggravating symptoms. But if it is a dry cough, it is recommended to stew rock sugar with Sydney, which can stop the symptoms of dry cough and itchy throat.
When winter comes, the elderly should pay attention to their health and their physical condition. In winter, fruit is indispensable to the health of the elderly. What fruit is better for the elderly to eat in winter? You can choose some warm fruits, and you don't have to eat them directly when you eat them. It is also very nutritious and healthy to eat them through soup, porridge, stew, pot steaming or microwave heating.