Drink plenty of water and soup, and it is best to drink winter melon soup in summer; Reduce outdoor activities appropriately to avoid exposure to the sun; Keep the indoor air circulating and turn on the fan; The most important thing is to keep calm, so-called calm, naturally cold. Pay attention to 1 in hot summer, and sleep naked in summer is not easy to catch a cold. 2. Try not to travel at 165438+ from 0: 00 am to 3: 00 pm in summer, because ultraviolet rays are the strongest at this time, which is the most lethal to the skin. It's best to eat grapes after two days in summer. You'd better brush your teeth after eating the apples. It is best to take a warm bath every day in summer to prevent skin diseases. 5. Try to avoid contact with animals in hot summer. 6, summer health is best to eat more sour and salty, less bitter, try to stay away from fat. 7. Don't light mosquito-repellent incense near your head in summer. It's best to put it out before going to bed. 8. Try to eat less shaved ice on the street in summer. 9. Swimming in the open air in summer, brushing your teeth and gargling after the last thing, and taking a clean bath. 10, the fan should not be blown for too long in summer, which is easy to destroy the balance of sweating. When the high-temperature heat wave comes, it is necessary to escape from the heat scientifically and reduce the high-temperature harm. Wear clothes that are slightly loose in water absorption and ventilation, and wash and change frequently; Pay attention to add more water and salt on weekdays and often drink green tea, which has the best heatstroke prevention effect; Don't take a bath with cold water when sweating, reduce going out, take a lunch break at high temperature, and keep a peaceful mind. So that you can survive the hot weather. It is necessary to prevent food poisoning in hot weather. The hot weather is the time when all kinds of molds are "proud". They are very active and almost pervasive. Because of the unbearable heat, the human body's resistance drops, so summer is the high incidence period of food poisoning. The most effective way to prevent food poisoning is to strictly control it from the mouth. First of all, try to eat as little leftovers as possible, especially overnight leftovers, which not only greatly reduces the nutritional content, but also easily produces nitrite carcinogens. Food stored in the refrigerator should not be stored for too long, and must be heated and disinfected when eating. Try not to patronize unsanitary food stalls on weekdays. Have a nice summer vacation.

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