No need at all. Black-bone chicken oil itself smells good. The practice of frying black-bone chicken pieces is not an authentic practice of stewing black-bone chicken soup. It will only solidify the surface of black-bone chicken pieces and lock the moisture and nutrition in black-bone chicken. Stewing black-bone chicken soup is to release the nutrients in black-bone chicken as much as possible and make the soup delicious and nutritious.
Black-bone chicken is a little dark in color, but its meat is delicate and has high nutritional value. Compared with ordinary chicken, it is really quite good, and it is not too greasy. I don't worry about getting my mouth full of oil when I drink soup. Stewed black-bone chicken soup can make up for it gracefully.
Black chicken soup is rich in nutrition. If you feel monotonous, you can add red dates, sea cucumbers, coconuts, astragalus or ginseng.
It is a great pleasure to eat soup and meat without stopping. In terms of soup, it is also good to add medlar, red dates, lotus seeds, codonopsis pilosula or Ophiopogon japonicus. Now that the weather is cold, what is suitable for stewing black-bone chicken? Braised black-bone chicken with red dates and longan, stewed black-bone chicken with sea cucumber and stewed black-bone chicken with coconut are the best, all of which can play a very good nourishing role. If you feel dry skin, you can try stewed black-bone chicken soup with white radish and medlar, which can nourish and replenish water and moisten the lungs.
Black chicken soup taboo: fennel.
It doesn't matter if there aren't so many ingredients/Chinese herbal medicines. Just put some American ginseng, red dates, ginger and the like. The key lies in the method of making soup. Drink a small bowl every morning and evening for half a year to cure the disease and strengthen the body.
Black chicken soup healthy material
Astragalus membranaceus: Astragalus membranaceus is a "good medicine for invigorating qi", which has a good effect on invigorating qi and generating blood.
Angelica sinensis: Angelica sinensis can replenish blood and promote blood circulation, and also regulate menstruation and relieve pain.
Codonopsis pilosula: Codonopsis pilosula can invigorate qi and nourish blood, and people with anemia have many benefits in eating Codonopsis pilosula.
Lycium barbarum: Many people know the nourishing function of Lycium barbarum. Lycium barbarum enriches blood and improves eyesight, and also has the effect of anti-aging. There are many benefits for women to eat.
Yam: It can nourish the spleen and stomach, strengthen the body, nourish the hair, moisturize the skin and have a beauty effect. Women eat well. But remember, yam can't be eaten raw.
What is described in the above article is a detailed introduction of braised chicken and black chicken soup. I believe that after reading the knowledge of black-bone chicken soup mentioned in the above article, you have a new understanding of black-bone chicken soup. Black-bone chicken soup is very suitable for sick and postpartum women. It can regulate the body to warm up, improve human immunity and relieve mild anemia.