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Six-character formula of fitness qigong

Preparatory type

Stand with your feet apart, relax and look forward and down.

Breathe naturally and smile.

rise

Push up and down slowly with two palms.

Pull your hand back

Rest quietly to restore health.

Shh formula

Loosen your hands and close them to your waist.

Put on your right palm, spit ..., take back your right palm and straighten up.

Wear the left palm, spit ..., take back the left palm, and turn your body straight.

Shh ... Take back your right hand.

Shh ... Take back your left hand.

Shh ... Take back your right hand.

Shh ... Take back your left hand.

Ha-zi formula

Elbow, palm, palm, palm, palm, palm, palm, palm, palm.

Clap your hands, hold your hand, stand up and turn your hand, oh. ...

Poke hands

Call formula

Turn the palm inward.

Take it back, open it, shout ...

Take it back and shout ...

I-shaped formula

Two arms hang down, two palms slowly lift up, fall into the elbow clamp, expand the shoulders and chest, hide the head and shrink the neck, push the palms forward, bang. ...

Take back your palms, put down your elbow clamp, expand your shoulders and chest, hide your head and shrink your neck, and bang ...

Blowing words tactics

Relax your wrist and stretch, open your arms outward, arc your back waist, slide your palm down and swing forward, and blow. ...

Take back the palm of your hand, massage your pulse and waist, and blow. ...

Take back, knead the pulse, and blow. ...

Writing tactics

Hang your arms, turn your palms, raise your elbows and palms, open them outward, retract them, and giggle. ...

Arms down, elbows up, arms out, arms back, arms out. ...

Gain potential

Turn your palm, slowly retract, rest, press your navel, clockwise and counterclockwise.

Release your hands and return to your side.

Six-character formula of fitness qigong

End of practice

I wish you good health and a happy mood!

Fitness Qigong-Six-character Tactics (State Sports General Administration)

Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing.

It pronounces the mouth shape through "deficiency", "harmony", "Hu", "Si", "vertical" and "xi", and the strength of lips, teeth and mouthparts is different, thus affecting the qi and blood movement of the immobile viscera and meridians.

Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging.

Fitness Qigong-Six-character Tactics Teaching Video Website:

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Qu Limin: Six-character formula of health qigong: Hush formula: Ha formula.

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