1, meditation must be led by an expert. Don't teach yourself, or you will easily have problems (of course, you won't be possessed, because that's only for experts, and novices haven't reached the qualification of possessed).
2. There are three prerequisites for meditation: according to the article "Centering the Believers" in Apocalypse of North America (I) (written by Master Cheng Guan), the most dangerous thing in all practice projects is to practice meditation; Habit is easy to encounter obstacles. If you can overcome obstacles, you will achieve the greatest success. It is because of the great achievements that more capital needs to be invested. First of all, you must have sufficient "prerequisites" to practice meditation before you can start practicing. Don't practice blindly for unknown reasons, it's easy to go wrong. What are the conditions for practicing meditation?
First, we must get rid of karma. People with heavy karma often practice meditation, and when they are taken away or entangled by demons, they break the practice of Buddhism. Sometimes you don't say it when you practice the law. Worst of all, it is often used by demons while others are practicing Buddhism. If so, self-destruction will ruin his practice, and his practice will be in a mess. Looking around, in today's world, many things have ruined him in practice. Therefore, people with heavy karma must first learn to repent their karma, and then learn to win the law after the karma is lighter.
Second: Those who practice meditation must observe precepts. The scripture says: Buddhists must "hold the Buddha and forbid the precepts" in order to practice Buddhism, such as Jue Yuan Sutra, Shurangama Sutra and Shurangama Sutra. Without Buddhist precepts, the body and mind cannot be clean; If the body and mind are not clean, it is easy to be disturbed by demons. Because of the magic dyeing method, if the walker does not hold the cleansing ring, it corresponds to the magic dyeing method; The corresponding dyeing method is to be within the magic, and the magic is convenient. Many pagans and ordinary people also follow Buddhist precepts. If you practice Buddhist precepts, you can't call it practicing Buddhist precepts, but practicing ordinary precepts or ordinary precepts. Therefore, people who practice Buddhism must also observe precepts.
Third: first of all, we must understand the teachings of the Buddha. Practicing meditation without understanding Buddhism is bound to make many mistakes. Especially the methods of meditation, meditation and wisdom, we must be familiar with them. If you don't know or understand the method of meditation, don't practice meditation rashly. Of course, if you only sit quietly once or twice a week and sit on a single plate for 20 to 30 minutes at a time, it is not a problem. If you meditate frequently every day, you will sit for more than half an hour ~ ~ one hour at a time. In this case, playing with tickets is no longer accidental. You should complete the preparatory work one by one as mentioned above, and there must be a monk nearby to guide you. If there is no one to guide you and you have a little knowledge, you will sit cross-legged, just thinking that meditation is mysterious, interesting and curious. Never "play"; It should be noted that habit is not a joke. It is better to stop this half-playing method and stop playing; It is necessary to practice "for the law" and respect "the law" so that nothing will happen.
There are many levels of meditation, you have to go through the primary stage first. The primary stage includes in-depth thinking about life, careful thinking about life, contemplation and thinking about the future, and then begins to "four Zen and eight decisions" (that is, "four Zen in the color world and four decisions in the color world"), that is, the first Yi Chan, the second Zen, the third Zen, the fourth Zen, boundless emptiness, boundless knowledge, nowhere to decide, nowhere to decide. Four Zen and eight Zen are the basis of meditation. When the Buddha became a Buddha, he also practiced four Zen and eight Zen kungfu as an aid. Only by practicing these well can we be more diligent.
By the way, popularize the knowledge of four Zen and eight decisions:
First, the four Zen in the color world? 1, the first meditation is to eliminate all kinds of troubles and desires in various ways and achieve a carefree state. Although the early Zen Buddhism has broken away from the evil law in the field of desire, it still retains the original thinking of seeking and waiting. ? 2. The second kind of meditation is to get a kind of happiness (external happiness) by further removing the senses and not looking for it. At this time, deep meditation arises spontaneously, and the mind is clear, just like walking out of a dark room and seeing the light of the sun and the moon. ? 3, the three Zen is not even happy, there are only calm and comfortable music (inner music) realm. At this time, wonderful music flowed from my heart and spread all over my body. ? 4. Four Zen is Lian Le's lost, and it has reached the state of stable adjustment of body (sex). At this time, the soul is ethereal and quiet, like a mirror that leaves dirt, and the clear water shines like Zhan Ran without waves, and everything is revealed. ?