The kernel of ginseng fruit is edible. Ginseng fruit is rich in various nutrients and has high edible value. The kernel of ginseng fruit also has certain nutritional value, but it is far from enough compared with its pulp. Although the inner core can also be eaten, it is not necessary, and the nutritional supplement needs to be moderate.

Can the inner core of ginseng fruit be eaten?

Ginseng fruit is also called longevity fruit, also called melon eggplant, so it is named because it tastes like a combination of melon and eggplant. It has high nutritional value, high protein, rich vitamins, sufficient water and no side effects, and is a good health-preserving fruit.

Ginseng fruit, like most other fruits, has a stone in the middle. The stone is edible and contains amino acids and some trace elements, which can promote the blood circulation of human body and has the same nourishing effect as pulp.

Although eating the inner core of ginseng fruit will not be harmful or even beneficial to people, most people mainly eat its pulp when eating ginseng fruit. The pulp of ginseng fruit already has high nutrition, so there is no need to eat the inner core. Moreover, the kernel taste and taste of ginseng fruit are not very good, so it is recommended not to eat it.