Health Guide: As a very popular public, you can take part in competitions and win honors, but mastering the grip is the prerequisite for practice. So how do you hold it and how do you take it? The way of keeping in good health tells you how to do it. Take a look.

1, pen holder

The characteristic of forehand grip is that both forehand and backhand hit the ball with the same face, and the forehand attack is fast and powerful. When attacking the oblique straight ball, the racket face changes very little, so it is difficult for the opponent to judge. However, backhand attack is difficult to master because of physical obstacles, and the care area is small when defending. When holding directly, the pincers formed by the index finger and thumb should not be too big or too small, so as not to affect the flexibility of wrist movements.

2, horizontal grip

Hold the sides of the racket with your thumb and forefinger. Hold the racket handle with your little finger. The middle finger and forefinger lightly hold the handle of the racket.

The grip of the horizontal racket is characterized by strong forehand and backhand attack, little change in grip when attacking and chopping, easy force in backhand attack and easy to pull the arc. However, when hitting the ball alternately with forehand and backhand, it is necessary to change the hitting surface, and the oblique attack and straight line are relatively large and easy to be seen by the opponent.

3, shallow grip

Hold the handle naturally with the middle finger, ring finger and little finger. The thumb is lightly attached to the middle finger on the front of the racket, the index finger naturally stretches and inclines to the back of the racket, and the tiger's mouth is slightly attached to the racket. The position between thumb and forefinger near the tiger's mouth should be adjusted according to the use of forehand and backhand. The tiger's mouth is biased towards the thumb, and the backhand is biased towards the index finger.

Because the grip of the horizontal racket is loose, you can use your wrist flexibly, and the ball in the table can be handled by rubbing, skimming, pulling, twisting and bouncing. After leaving the stage, the forehand and backhand are mainly pulling the ball, which is mostly used to play double-sided loop ball. Because the shallow grip is easier to use, it is necessary to keep the shape of the wrist when hitting the ball, otherwise it is not easy to exert force when smashing or pulling the loop ball.

4, deep grip

Deep grip and shallow grip are basically the same, except that the tiger's mouth is close to the racket. The best way to hold the racket deeply is to straighten the right hand, put the index finger and thumb horizontally, and put the racket between the index finger and thumb with the left hand, and hold the racket against the shoulder position, so that other fingers can hold the racket naturally. The position of index finger and thumb can be adjusted according to your own habits. The position of index finger off the shoulder is beneficial to backhand, and the position of index finger off the shoulder is beneficial to racket.

The advantage of deep grip is that the grip is tight and the racket shape is relatively fixed. When attacking, the strength of the upper arm and forearm can be concentrated on the wrist. Holding the racket deeply is conducive to pulling the high ball and the front curve ball, and the control of the curve ball is better. However, due to the tight grip, the wrist can not be used flexibly, and there are few means to fight back near billiards or billiards. Backhand is mainly rubbing and picking.

Holding the racket deeply is beneficial to the forehand, because the racket has a fixed shape and a high hit rate, but the forehand close-fitting ball and backhand positioning ball are its shortcomings. The light racket is flexible in wrist, but not easy to exert force, which is more suitable for backhand players. When choosing between deep grip and shallow grip, technical backhand can choose shallow grip, and strength forehand can choose deep grip.

In short, different grip methods have their own advantages, resulting in different styles of play. No matter what kind of grip, the grip should not be too tight or too loose. Too tight will make the wrist stiff, which will affect the wrist movement when the power is exerted, and too loose will affect the hitting strength and accuracy.

When changing the racket face and adjusting the racket face angle, we should make full use of the function of fingers. The grip method should not be changed frequently, otherwise it will affect the formation of the type and style of play, especially for beginners.

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