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Pregnant women's recipes: 5 kinds of healthy porridge and soup
Pregnant women's recipes: 5 health porridge and soup, so that you can easily cope with pregnancy discomfort.

Celery porridge

It has the effects of clearing away heat and benefiting the large intestine, and is suitable for dry mouth drinking, dysuria, dry stool and other symptoms. Fresh celery100g, japonica rice100g. Soak the japonica rice first, and then cook the porridge. When the porridge is cooked, the celery will be cooked for a while, then mixed and eaten at will.

Yam and barley porridge

Has the effects of invigorating spleen and benefiting qi, and is suitable for spleen deficiency, anorexia, abdominal distension, loose stool, and weakness of limbs. 30g of coix seed, 30g of Chinese yam, lotus seed with heart removed 15g, jujube10g, millet 50- 100g, and a little sugar. Put the above ingredients into a pot and cook on an empty stomach.

Stewed eggs with mulberry mistletoe

It can nourish blood and prevent miscarriage, and also has a good relieving effect on low back pain during pregnancy. Taxilli 15 ~ 30g, eggs 1-2. First, cook the eggs, shell them, then add mistletoe and cook them together.

Braised carp with red beans

Can be used for treating edema of pregnant women and preventing abortion; It can also be used to treat postpartum hypogalactia. About 90 grams of adzuki beans and 300-500 grams of carp are cooked in casserole and eaten.

Stewed pork heart with Baiziren

It has the effects of nourishing heart, calming nerves, nourishing blood and moistening intestines, and is suitable for symptoms such as intestinal dryness and constipation caused by postpartum blood deficiency. Semen Platycladi 1 0-15g, pig heart1. Put the Semen Platycladi into the pig heart and stew it in water. Take 1 pill every three days, generally 2-3 times.