2, virgin coconut oil can also be taken orally for treatment or maintenance. Most of the time, you can eat/drink 3-4 teaspoons a day. If the virgin coconut oil is of good quality, most of it is not unacceptable to take it directly.
3, virgin coconut oil can replace butter to eat bread. Three times a day, each time 15 ml. In the experience of eating coconut, it is found that coconut oil has a characteristic, that is, it will do its best to excrete things harmful to the human body in order to achieve the purpose of health.
Extended data:
Coconut oil function:
1, antioxidant: The chemical structure of coconut oil is very stable, so it can be used as an antioxidant to effectively prevent the destructive free radicals produced by toxins.
2. Improve immunity: The medium-chain fatty acids in coconut oil can stimulate the metabolism of human body, enhance the natural detoxification, repair and growth ability of human body, and thus improve the level of immune system.
3. Antibacterial: The medium-chain fatty acids in coconut oil can kill bacteria, viruses, fungi and parasites that cause diseases.
4, beauty and skin care: coconut oil has a strong cleaning effect, and will not harm the skin, but also protect the skin from ultraviolet rays.
5, hair care: pure fresh coconut oil is the only oil that can reduce the protein loss of hair, while maintaining the luster of hair, it can also inhibit dandruff and nourish the scalp.
6. Protecting bones: It can be used to help treat rickets in children and osteoporosis in adults, especially osteoporosis caused by estrogen deficiency in postmenopausal women.
People's Daily Online-No.437: Six Health Functions of Coconut Oil Known as "Pharmacy in Bottle"
Baidu Encyclopedia-Sri Lanka organic cold pressed primary coconut oil