First of all, the water temperature of the steaming feet should not be too high, and it is generally appropriate to control it at around 40℃;

Secondly, different people soak their feet at different times.

For middle-aged and elderly people, they are generally weak in constitution and lack of kidney yang. They should take medicine to soak their feet at 9 pm for no more than 30 minutes. Especially for the elderly, it can not only tonify kidney and clear liver, but also improve sleep quality.

For young people, the most suitable choice is to soak their feet in the morning, because keeping the same posture for a long time at night is not good for blood circulation. Soaking their feet in the morning can just promote blood circulation and regulate autonomic nerve and endocrine system. Nerve endings on the soles of the feet are connected with the brain. When washing feet, massaging the soles of feet and toes with both hands in warm water can make the brain feel relaxed and comfortable, make the brain feel refreshed and energetic, and "fill up" the day's work. The method of soaking feet in the morning is very simple. The water temperature should be controlled at about 40℃, which is comfortable and not hot. Soak for about 5 minutes.

Female ginger juice soaks feet, dispels cold and cures cold hands and feet.

Male wormwood soaks feet to get rid of sweat, foot odor, beriberi and warm rash.

I hope it helps you!