Yam: People call it "the food of the gods". "Compendium of Materia Medica" says: "Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, reduces phlegm and promotes fluid production, and moistens fur." Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not spicy or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating.

Chicken yam hotpot

Ingredients: 1 chicken, 1 yam, 1/2 white radish, 1/2 carrot, 1/2 onion, several raw mushrooms, several celery, appropriate amount of onion ginger, 1 tbsp salt.

Exercise:

1. Cut the chicken into pieces and wash the blood with clear water. Chinese yam peeled and cut into pieces.

2. Peel and cut the radish, cut the onion, cut the celery and wash the raw mushrooms.

3. Put the seven-part water (or kelp and fish soup) into the pot, add the chicken pieces and yam pieces, stew over high fire until boiling, remove oil and foam, add other vegetables, turn to medium heat and cook for about 1 hour, and add salt 1 tablespoon.