What are the benefits of drinking lemonade for a long time? Now people pay more and more attention to health. Drinking lemonade has become a habit of many people. In fact, drinking lemonade often can improve immunity and fight colds. Let's share the benefits of long-term drinking lemonade.
What are the benefits of drinking lemonade for a long time? 1 Promote digestion
Drinking lemonade can promote gastrointestinal digestion. When your digestive function is not very good, you can drink some lemonade to promote the secretion of gastric acid, so that food is easier to digest and absorb.
Clear feces
People who drink lemonade for a long time, the intestines are relatively clean, and it is not easy to cause constipation, which can produce the effect of detoxification and beauty, and the stool will also be excreted.
Vitamin c supplement
Lemonade contains a lot of vitamins C and P, which can not only supplement the vitamins needed by the human body every day, but also promote the formation of collagen in the skin more easily, making people younger and whiter.
Eliminate free radicals
Drinking more lemonade can effectively eliminate free radicals in the human body, achieve the purpose of preventing cancer and maintaining good health, and also shape a more energetic mental state.
What are the common misunderstandings in drinking lemonade?
1, is it better to make it thicker?
Lemon soaked in water must be light, and a lemon soaked in water with skin can pour 3 ~ 4 cups. This lemonade has no strong sour taste and can be drunk without sugar or honey, so it contains less energy. Lemon must be peeled and sliced, because the peel contains more flavonoids, which may be more worthy of soaking than lemon pulp. Lemon essential oil is mainly in the peel, and the aroma components in the lemon peel are easily soaked out when sliced.
Lemon peel, including other citrus peels, contains some bitter flavonoids, such as hesperidin and naringin, but they are also beneficial components. A little bitter, with sour taste, it will make you thirsty in hot weather.
2. Can't you use hot water?
Some people say that lemons can't be soaked in hot water for fear of vitamin C loss. In fact, the water for soaking lemons should not be too cold, otherwise the fragrance will not come out. Because lemon is very acidic, vitamin C has good heat resistance under acidic conditions and is not as easy to lose as expected. There is no problem that the water temperature of lemon slices is higher than 60 degrees.
Besides, drinking lemonade is not just for a little vitamin C. As the temperature rises, the food will be more sour, so hot lemonade will be more sour. The solution to this problem is simple. Let the lemonade cool a little before drinking.
3. Will you promote stones?
Some people say that lemonade can't be eaten with foods rich in calcium. Calcium and citric acid will combine to form a precipitate, and even form stones in the body. This is a rumor. Calcium citrate is slightly soluble in water. I checked, the solubility of calcium citrate tetrahydrate is 0.02g/ 100g water, which seems to be low, but calcium citrate is a good material for making calcium supplement products, because it can be absorbed by human body without the help of gastric acid.
In fact, citric acid does not promote the formation of kidney calculi as oxalic acid does. On the contrary, organic acids such as citric acid are beneficial to the absorption of minerals such as calcium, magnesium, iron and zinc in food. Studies have proved that citric acid is also beneficial to the prevention of kidney calculi, and it is even used for the treatment of kidney calculi.
What are the benefits of drinking lemonade for a long time? 2. What are the benefits of drinking lemonade?
1. Lemonade detoxification: Drinking a large glass of lemonade on an empty stomach every morning is simple and practical. Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify and clear the intestines, quench thirst and dilute appetite, killing two birds with one stone, without special dieting.
2, lemonade beauty: Methods Slice the lemon and soak it in water, and choose warm water when soaking, which will help to preserve more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea and drinks.
3, lemonade to eliminate constipation: lemonade is rich in vitamin C lemon, which is a catalyst to promote defecation. Drinking homemade lemonade on an empty stomach in the morning can solve the pain of constipation.
4, lemonade delays aging: Lemon's unique citric acid can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.
Lemonade can also prevent and treat cardiovascular diseases, prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.
Lemon can also expectorate, and its expectorant effect is stronger than that of oranges and tangerines. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, honey and warm water may be added to lemon juice to relieve sore throat and throat discomfort. Slicing lemon and soaking it in water, and choosing warm water when soaking, will help to preserve more nutrients in lemon. Of course, you can also add lemon slices when drinking black tea and drinks.
6, calcium: lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with skin, rich in nutrition.
7, often drink lemonade, you can supplement vitamin C. When you have a cold, drink 500 ml to 1000 ml of lemonade every day, which can relieve symptoms such as runny nose and help patients with colds recover. When you have just caught a cold, drinking lemonade can even make the cold "incurable". Lemonade has the functions of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer-heat.
8, lemonade to lose weight: lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant. The method is as follows: add a liter of water and half a lemon juice and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).
Second, what should I pay attention to when drinking lemonade?
1, even the best food can't be eaten recklessly. Lemon is no exception. Many women drink a lot of lemonade every day for beauty, which hurts their stomachs. So drink lemonade in moderation, not more than 1000 ml per day.
2. Because the pH value of lemon reaches 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
Because lemon is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain.
4, should not be too acid, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey and brew it directly with cold water or warm water).
Third, the main items of lemonade
Haoxuan fresh lemon
Fresh lemon has a strong fragrance, and the aroma components and vitamin C of dried lemon are lost to some extent. Fresh lemon must be peeled and sliced. Because some flavonoids in the peel are high in content, such as hesperidin and naringin, which are all healthy components, and lemon essential oil is mainly in the peel, thinning is beneficial to the aroma components in the lemon peel. Flavonoids are slightly bitter and match the sour taste of lemon itself. Drinking in hot weather can quench your thirst. The remaining lemons can be coated with some honey at the incision, wrapped with plastic wrap and stored in the refrigerator for three days.
The water temperature is 60~70℃.
The water in which lemons are soaked is too cold to soak the fragrance easily. If soaked in boiling water, more bitter substances will be dissolved, such as hesperidin. Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose. Therefore, the water temperature for soaking lemons is generally 60~70℃.
Lemon soaked in water must be light.
If you use lemonade instead of boiled water to quench your thirst, you must soak it lightly. A large piece of lemon with peel is soaked in 1 liter of water, and you can pour 3~4 small cups. Generally brew 2~3 times. You can change it for a new one when it doesn't smell like lemon. The lemonade made in this way is not sour or astringent, but also fragrant. It can be drunk without sugar or honey, and its energy content is almost negligible. If you put too many lemon slices, you need to add sugar or honey, which is beneficial to balance the sour taste.
After that, I need to remind you that lemonade will taste better with a little honey or sugar. However, light sweet lemonade contains about 5% sugar, and a cup (200 grams) of sweet honey water contains 40 kilocalories. If you drink two cups, it is equivalent to eating 65,438+0/4 bowls of rice, so the number of people who need to control their weight should be limited.
What are the benefits of drinking lemonade for a long time? Lemon belongs to citrus fruit, and the benefits of drinking lemon are as follows:
1. Lemon contains a lot of water, about 80% of which is water. Regular consumption can replenish water.
2, lemon is rich in vitamins, especially vitamins C and B. Regular consumption can supplement vitamin C;
It is rich in minerals, such as potassium and magnesium. Regular consumption is conducive to maintaining heart health;
4, rich in dietary fiber, regular consumption can promote intestinal peristalsis and prevent intestinal cancer;
Lemon also contains organic acids, polyphenols and other plant compounds, which can promote appetite and keep healthy.
However, when soaking lemonade, only 1-2 slices of lemons can be used, and the above nutrients are actually greatly reduced when soaking lemonade. So lemonade can be used as a drink, and it doesn't have much magical effect, but if you add too much honey when drinking lemonade, you may get fat.