Young intestines make people live longer.
In fact, the organ that is most prone to illness is the large intestine, and intestinal health is closely related to our human health. Healthy and young intestines can make people healthier and live longer!
Intestine is the largest detoxification organ of human body, which is responsible for most detoxification tasks of human body. While detoxifying, it also shoulders the heavy responsibility of resisting the epidemic.
The intestines are also aging, and they begin to age when they are young. Once the intestine is aging, its protective effect will fail, and various diseases will follow. However, after medical research, it is found that the condition of intestinal "aging" is not irreversible.
The manifestation of unhealthy intestines.
The intestine is responsible for expelling garbage toxins from the body. The intestinal tract is unhealthy, and the accumulation of intestinal endotoxin is more, which leads to the deterioration of intestinal peristalsis, which makes the feces not excreted normally, which leads to the obstruction of defecation and constipation.
Healthy intestines, intestinal peristalsis must be normal and orderly, poor intestinal peristalsis will cause constipation, and excessive intestinal peristalsis will cause diarrhea. After eating iced food or some unclean food, the intestine will react easily, leading to diarrhea.
When intestinal endotoxin accumulates too much, these toxins cannot be excreted through the intestine, and the rotten smell of intestinal bacteria can only be excreted through the mouth, causing bad breath. If you find that you still have bad breath after brushing your teeth, it means that there is something wrong with your intestines, not caused by oral diseases. At this time, it is time to adjust the intestinal health.
Bad habits that hurt the intestines
Long-term improper diet and overeating will "add chaos" to the intestine and cause intestinal diseases.
Long-term high-oil and high-fat diet, eating too much meat and eating less plant-based food will lead to an increase in toxins produced in the intestines and a decrease in protective ability. At this point, the human immune system will intervene and the body will begin to "inflame".
Irritating drinks such as wine, strong coffee and tea, as well as foods that are too spicy, will stimulate the intestines, cause gastrointestinal mucosal damage, and lead to gastrointestinal dysfunction.
Eating too much salt is easy to form a high osmotic pressure environment in the gastrointestinal tract, which makes the water in the intestine unable to be absorbed, thus causing intestinal problems such as diarrhea.
Modern people are eating more and more carefully, and dietary fiber intake is generally insufficient. If the dietary fiber is too little for a long time and the intestinal motility is insufficient, not only the defecation speed is slow, but also the beneficial bacteria lack the "food" needed for reproduction, which greatly increases the possibility of suffering from intestinal cancer.
In fact, in addition to dietary fiber, constipation also needs water to help the feces expand and stimulate the intestines. The more water the body lacks, the drier the feces are and the more serious the constipation is. Many people think they are "stubborn constipation", but in fact they just drink too little water.
Four methods to keep "intestinal longevity"
As long as the correct intestinal maintenance measures are taken daily, the vitality of intestinal probiotics can be significantly improved, aging can be delayed, and people can live longer and healthier.
Between meals, give the intestine enough rest time to reserve energy for the next job.
Too long or too short an interval between meals will have an impact on the human body. Too long will cause a high degree of hunger and affect labor and work efficiency; The interval is too short, and the digestive organs can't get proper rest, which affects appetite and digestion. Generally, mixed food stays in the stomach for about 4-5 hours. Therefore, it is appropriate to have an interval of 4-6 hours between meals.
In addition, don't eat too much before going to bed, so as not to increase the burden on the intestines and disturb the rest of the stomach.
Full chewing is very important for digestion. Because it will send a signal to the gastrointestinal tract through the taste of food, telling them which fats, protein and carbohydrates are on the way, so that the intestines can prepare suitable enzymes to meet and decompose them.
This process is not only to absorb nutrients from food, but also to ensure that food does not stay in place, to avoid gas produced by food decay, leading to constipation, diarrhea and food intolerance.
Insisting on proper exercise can also promote intestinal peristalsis, accelerate defecation and delay intestinal aging. Middle-aged and elderly people can spare an hour for exercise every day, such as jogging, square dancing, Tai Chi and so on.
Drink a cup of warm water after getting up every morning to clean the intestines in the simplest and most effective way.
Four kinds of food, intestines like it.
Intestinal health is very important, and the following four foods are the favorite of the intestines. It is suggested that in the daily diet, the following foods can be appropriately added to regulate the intestines.
China has long said that peanuts nourish the stomach. Chinese medicine believes that peanuts entering the spleen meridian have the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness, and can strengthen the intestines.
Kelp is rich in cellulose, just like a "scavenger" in the human intestine, which can remove wastes and toxins in the intestine in time. So kelp can effectively prevent rectal cancer and constipation.
Auricularia auricula is rich in gum, which helps to absorb, gather and discharge the dust and impurities left in the digestive system of human body, and has a particularly good effect on cleaning the gastrointestinal tract.
Probiotics in yogurt can promote the harmony and balance of human intestinal flora, expel toxic and harmful substances from the body, and help the intestine resist harmful bacteria.
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