As we all know, Gastrodia elata is a kind of Chinese herbal medicine, which has health care function and can be eaten. It can nourish qi and blood, and also relieve neurasthenia and qi and blood deficiency. How to eat? You can stew it. Let's take a look at the practice of Tianma Guiqi Fish Head Soup, which can strengthen bones and muscles.

Nutritional value:

Protein, multivitamins, unsaturated fatty acids, gastrodin, gastrodia elata polysaccharide, calcium, phosphorus, iron, zinc and selenium.

Suitable for people:

It can be eaten by ordinary people, especially for patients with cardiovascular diseases, anemia, colds and thin people.

Taboo crowd:

Patients with allergies, gout and hypertension

Tianma Guiqi Fish Head Decoction

Required materials

1 salmon head, 10g gastrodia elata, 10g angelica sinensis, 5g medlar, 15g broccoli, 3 mushrooms.

Practice of Tianma Guiqi Fish Head Decoction

1, fish head descaled, gilled and washed; Wash broccoli, peel off the hard skin on the stem and cut it into small flowers.

2. Wash Rhizoma Gastrodiae, Radix Angelicae Sinensis and Fructus Lycii, boil with 5 bowls of water until there are about 4 bowls of water left, and add fish head to cook until almost cooked.

3. Add broccoli and mushrooms, cook and season with salt.

Efficacy and Function of Tianma Guiqi Fish Head Decoction

Salmon head has the effects of tonifying fatigue, strengthening spleen and stomach, strengthening brain, improving intelligence, warming stomach and harmonizing middle energizer, and can be used for treating emaciation, edema and dyspepsia. Gastrodia elata has the effect of calming wind and relieving convulsion. Indications: dizziness, headache due to head wind, numbness of limbs, convulsion and epilepsy. Angelica sinensis has the effects of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Tianma Guiqi Fish Head Decoction has the effects of strengthening brain, improving intelligence, relieving fatigue, strengthening spleen and stomach, lowering blood lipid and cholesterol, promoting blood circulation and qi circulation, and strengthening bones and muscles. This prescription can nourish yin and improve dizziness and qi and blood deficiency. It can also make up for fatigue. It is a good type of health care diet, and it can also strengthen the body.

Tianma Guiqi Fish Head Decoction is a very good recipe type for health care. Can promote metabolism, relieve dizziness, strengthen bones and muscles, improve physical fitness, and enhance physical fitness. You can try this diet, and the effect is still very good.