How to prepare fresh beef for shredded leek beef? You need to prepare pepper, cooking wine, garlic, chicken essence, pepper, salt, eggs, raw flour, ginger, green pepper, leek, beef, beef. After washing, add some cooking wine, garlic, pepper, wild powder and egg white, stir well, marinate for about 30 minutes, then cut into shreds and put them in. Leave some base oil in the pot. When it is 90% hot, add ginger, garlic, pickled pepper and pepper to stir fry, then stir fry beef evenly, add shallots and green peppers, stir fry until cooked, and then add appropriate amount of chicken essence to taste.
You can also stir-fry beef with spicy sauce. Prepare vegetable oil, rice wine, pepper, cornmeal, salt, sesame oil, soy sauce, garlic, sesame sauce, dried peppers, green peppers and beef. First, clean the beef and cut it into pieces, add some rice wine, cornmeal, vegetable oil, soy sauce and salt, stir well, remove the seeds from the peppers and cut them into strips.
You can also make sliced beef with celery. You need to prepare sesame oil, eggs, ginger, green onions, pea starch, sugar, baking powder, monosodium glutamate, pepper, soy sauce, salt, cooking wine, peanut oil, beef and celery. First, wash the celery and cut it into pieces. Add some baking powder, egg starch, monosodium glutamate, pepper, salt, soy sauce, salt and cooking wine. Boil to 60% heat, then stir-fry the beef slices with high fire, drain the oil, add a little oil, ginger and onion while they are hot, add celery and stir-fry for a while, add a little cooking wine, pepper, sugar, soy sauce, chicken soup and beef to boil, thicken the water starch, pour a little sesame oil and mix well, and serve.
Nutritional value of fresh beef Beef is rich in nutrients, such as amino acid protein, which contains very little fat, hydrochloric acid, vitamin B group, minerals and riboflavin. Eating some beef properly can make your immunity better, make protein's anabolism faster, and make you recover faster after physical exercise.
Eating some yellow beef can also make you healthier and better able to resist diseases. For those who need to recover after operation, the diet should be appropriate.
Eating yellow beef can also achieve the function of enriching blood and supplementing iron, because the iron content in yellow beef is very rich, which can improve the problem of iron deficiency anemia. Eating some beef can also resist aging, make muscles grow stronger, make protein synthesis better, and improve the efficiency of insulin anabolism. The effect of eating beef to warm the stomach is also obvious, and eating it in cold winter is very suitable.
What can fresh beef go with? You can eat it with tomatoes. Prepare eggs, beef, green peppers, onions, tomatoes, cooking wine, soy sauce, garlic, ginger and salt. First, wash the beef and cut it into pieces, pat it with the back of a knife, then cut it into thin slices, put it in a container, add starch, sesame oil, cooking wine and salt and marinate for about 30 minutes. All other ingredients are washed and cut into pieces. Stir-fry the beef slices, take them out, then prepare another wok, add a proper amount of oil, put the onion and ginger slices into the wok, add some soy sauce and some water, bring them to a boil with high fire, turn to low heat, cook for 5 minutes to 10 minute, add some green peppers, and stir the beef to eat.
Who can't eat beef Although beef is nutritious, it is not suitable for everyone. For example, people with kidney disease, liver disease and infectious diseases can't eat beef.
Beef is a kind of hair, so we should avoid itching and eczema. For people with poor digestive function, children, the elderly, and people with high fat and cholesterol, it is best not to eat beef, which will make the uncomfortable problem after eating more serious.
The above is the correct way to make fresh beef. Beef can be eaten in different ways and with different ingredients, which can achieve very good health care effect. Those who like beef can do it according to the above method, but it is not so easy to digest, so don't eat too much at a time.