The secret of health preservation

According to the original Journey to the West, the Tang Priest returned to Chang 'an after 13 years of learning Buddhist scriptures, and his appearance remained the same, just like when he went, which surprised the Tang King.

Thirteen years of wind and rain, sun and rain, drinking nectar early, drinking breeze late. Time left no trace on Tang Priest's face.

King Tang looked at himself, enjoying all the splendor in the world, but his hair was gray, and 3 thousand silver wires looked at himself in the mirror: I don't know where to get autumn frost in the mirror.

Li Shimin, the king of the Tang Dynasty, looks very old, but Tang Priest is not. Is it because of Buddhism? No, learning Buddhism will not make people live forever. Buddhism seeks liberation, and the Tathagata becomes a Buddha after seven days of enlightenment under the bodhi tree. He wants to enter the Elysium immediately.

Because heaven and earth beg. I promised to stay in the world and speak for all beings. Say, say for thirty-nine years. Why is Tang Priest not so worried? It shows that Tang Priest is good at keeping in good health.

Learn Buddhism to nourish the heart, learn Taoism to keep in good health, and learn Confucianism to live in the world.

Zhuangzi said in "The Lord of Health Preservation": Good is not close to fame, and evil is not close to punishment. The governor believes that classics can preserve health, nurture our lives, support our loved ones and last forever.

In other words, one should not do good deeds just to be famous, but should learn from Lei Feng and leave no name. In fact, Lei Feng is famous for doing good deeds. To really do good without leaving a name, not only do not leave a name, but also do not leave a name. If you do a good deed, you will forget it. It's not good to fish for fame.

While persuading and punishing evil, we should also know how to protect ourselves. If you are not close to punishment, you should try not to hurt your body.

The following sentence is very important. The governor thinks that if you do this, if there are no emergencies, such as natural and man-made disasters, you can live to die of natural causes. Get sick less, and don't worry if you look old. Live your own life, protect your health and support your loved ones until you die of old age.

The border inspector thinks about the classics.

This sentence has both sociological and life science significance.

Significance of life science: The human body has two great veins, which control our lives. Du meridian and ren meridian. It is said in the martial arts novels that it is impossible to get through the second pulse of Ren Du and become a peerless master, which is blowing.

The second pulse of Ren Du was originally open, but it died when it was useless.

Getting through the second pulse of Ren Du means that Yang, the kinetic energy of life, flows faster and more fully in it. It is equivalent to building a one-lane road into two or three lanes.

The Du Meridian is hollow in human back and spinal cord bone, and there is a gelatinous spinal cord in it, which is the central nervous system of human.

Du meridian is very important and is the center of people. What is the center? This is the main road, the traffic artery.

People walk straight, and their internal organs hang on their backs. If a person's back is broken, he can't stand up, he is paralyzed, and his lower limbs are unconscious.

Human hematopoietic stem cells in the spinal cord. Got leukemia, hematopoietic stem cells can't regenerate, you need to draw the spinal cord to match, depending on the model.

Du meridian is the pulse of healthy qi. You see, when a person is old, his back will droop and his eyes will look down, which means that he is going to drill into the soil.

A person is sick, his back can't be straightened, he walks and bends over, his feet are weak, and he will collapse on the bed, and his body has no essence, or his essence is not much.

Therefore, the most important thing for a person is integrity and good at cultivating honesty. If you want to do the right thing, you must take the right path.

Du meridian is a middle vein and a positive vein. The governor thinks that the classics tell us to do the right thing and take the right road. There is no good end to taking crooked ways.

If you hurt others, others will hurt you. When you want revenge, you might as well put down the butcher knife. This is the sociological significance of Du Yuan Thought.

In the past, western science did not recognize the existence of supervisors, but now it does, and science is making progress. The Du meridian starts at the tail pass (i.e. the back and head below the buttocks) and passes through Yin Hui point. Then it goes up along the back bone, reaches the Jiajiguan point on the back, and then reaches Yuzhen point on the back of the head. Finally go to Baihui point on the top of your head.

Renmai is Baihui point, which goes down to Adam's apple, then to the stomach and finally to Dantian.

How to keep healthy

Taoism says that if you swallow an elixir, you will know that my life can't be saved by God.

What is that? It is the human spirit. Then all I want is what I want. I have it in me.

That's what Taoists mean when they talk about refining gas and repairing it. You don't believe that there is an elixir of life in this world. If you take it, you will live forever. If you take those drugs, you will die.

Qin Shihuang died after eating the "elixir", Han Wudi died after eating the "elixir", and Emperor Jiajing of the Ming Dynasty was poisoned by mercury, and several emperors of the Ming Dynasty died of mercury poisoning.

So how to practice the spirit of the device? Will you live forever after practicing? Immortality is not something that ordinary people can do. You must have immortal bones.

Long-term illness and less illness can completely achieve this effect.

First of all, calm down, let go of your troubles, have a good rest, adjust your breath and sit still. I feel a sun be the spirit rising from Yin Hui point, from below, along the spinal cord, passing through Yuzhen point in the back of the head to Baihui point, then this sun be the spirit stops at Baihui point, goes down to Adam's apple, reaches the stomach, and finally reaches the abdomen. This can be repeated for half an hour.

Persist every day, you can get less sick, get older slowly, and make women's skin tender. The key is not to think when practicing.

Heart in one place, let go of fate.