(raw materials) 6 grams of perilla leaves, 50 grams of japonica rice and appropriate amount of brown sugar.

(Manufacturing) Add appropriate amount of water to the casserole, add perilla leaves, and cook for 1 min, and take juice from the residue for later use. Wash japonica rice, boil water separately, and participate in porridge cooking. After the porridge is cooked, add perilla leaf liquid and brown sugar and mix well.

Efficacy: Perilla leaves are pungent and warm, and have the effects of dispelling cold, relieving exterior syndrome, promoting qi circulation, relieving depression and resolving phlegm. It can dilate capillaries, stimulate sweat secretion and make people sweat. Its immersion liquid is useful for influenza virus. Perilla leaves are cooked with japonica rice, which has the effect of dispersing cold and relieving exterior syndrome.

2. Rehmannia porridge

(raw materials) fresh rehmannia root, white honey, japonica rice and ghee.

(Manufacturing) Rehmannia glutinosa is washed and mashed, and white honey 120g is added to every 500g juice, and it is boiled into a paste, stored and sealed, and 10g is used each time. Cook porridge with about 50g japonica rice. After the porridge is cooked, take 10g Rehmannia glutinosa paste and add a little ghee. Eat on an empty stomach every morning and evening.

Efficacy: nourishing yin, nourishing blood and moistening lung. Suitable for lung and kidney yin deficiency, dry cough with little phlegm, hemoptysis, constipation due to yin injury, etc. If it is used for tonifying kidney and lung, the cooked sheep kidney can be put into porridge, chopped and eaten together; If pepper and ginger are added to the porridge, it will have the effects of warming the middle warmer, dispelling cold, restoring yang and dredging veins.