What can soaking feet add to increase health care effect? 1, ginger
From the perspective of traditional Chinese medicine, ginger has the effect of dispelling cold and relieving exterior syndrome, and has little toxic and side effects on the body. It can stimulate capillaries, improve basal metabolic rate and promote local blood circulation, and is suitable for people who are afraid of cold and have cold hands and feet. The specific method is to directly pat 30 grams of ginger flat and put it in water for decoction. After cooking, pour the Jiang Shui directly into the basin, and then soak your feet when the water drops to 40℃, so that the water does not reach your ankles.
2. Cinnamon
Cinnamon is a common spice in life, which has the effect of warming kidney and strengthening yang. Soaking feet with it can relieve edema of limbs caused by kidney deficiency. If it is edema caused by abnormal renal function, it will be manifested in the loose parts of the tissue, such as ankles, eyelids and face, and depression will occur when pressed with fingers. We might as well put 15g cinnamon and pepper in the pot to soak our feet. Long-term persistence can promote blood circulation of lower limbs and reduce edema.
Step 3 worry
Because wormwood has the effect of regulating acupoints and restoring yang, soaking feet with moxa sticks can improve lung function, which is suitable for patients with cough with white phlegm and chronic bronchitis. Just boil 50 grams of wormwood and soak your feet. People with severe cold and dampness can add 10 gram of dried red dates to help. Drink more warm water, eat less cold food and pay more attention to rest during foot soaking. Diabetic patients, people with low blood pressure and high fever should not blindly soak their feet with wormwood, nor should they soak their feet too frequently, only 2~3 times a week. Those with serious illness should not soak their feet.
4. salt
Salt has the function of disinfection and sterilization. It is helpful to treat beriberi to soak feet with proper amount of salt directly in hot water. Soak your feet with hot water, and the active ingredients in it will enter the heart and kidneys, promote local blood circulation, have the effects of tonifying kidney and resisting aging, and at the same time dispel the cold on the soles of your feet and relieve colds.
skill
There are also taboos for soaking feet. Not too long. It can be controlled for about 30 minutes. When soaking feet, blood will flow to the lower limbs, which is prone to insufficient blood supply to the brain. Cardiovascular and cerebrovascular patients should stop soaking their feet if they have dizziness, chest pain and other symptoms. After eating, there will be a lot of blood flowing to the digestive tract. If you soak your feet immediately, it will let the blood flow directly to the lower body, which will affect the digestion and absorption of food. Try to soak your feet for an hour after dinner.
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