Speaking of health and self-cultivation, it reminds me of the video I saw many years ago. In remote villages, 70-and 80-year-olds can still do farm work, wash clothes and cook, while centenarians are deaf and quick-thinking.

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Singer Rene Liu is in good health.

Rene Liu, a singer, was brainwashed by a so-called fake regimen, such as eight glasses of water a day, before meeting her husband. She believes that women must replenish water to keep their skin moist.

Zhong Xiaojiang, who was not her husband at that time, said, "In Chinese medicine, there is no such thing as eight glasses of water a day. The fruits, vegetables and porridge we usually eat are all sources of water. There is no need to fix eight glasses of water every day. "

From then on, Rene Liu began to drink warm water every day, and began to integrate Zhong Xiaojiang's advice into his life bit by bit, and his physique began to improve obviously.

This is the advantage of health care, not only good health, but also good health.

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Nourish the heart first.

There is a saying that "the width of the house is not as wide as the width of the heart, and it is better to have a better heart."

Why should we preserve our health first? A good attitude is better than good medicine. A good attitude determines your fate. If you lose your heart, you lose your life.

My grandmother is 86 years old and belongs to a broad-minded fat man. She is neither deaf nor blind. When talking to the old lady, she is quick-witted and can play mahjong with her family for hours.

Sometimes, I will ask the old lady why she is in such a good mood and how she did it. She replied: Her children are all grown up, they are already parents, and some have become grandparents. I have nothing to worry about.

Even when I was young, I was too poor to open a pot. I wouldn't worry about having so many children. I have food for my children. It doesn't matter if I am hungry when I grow up.

At that time, there was nothing I could do, and the days passed, but she always believed that the days would get better, and the good days were nothing to worry about.

Open-minded and cheerful is one of the secrets of the old lady's longevity and health.

The so-called small things play the fool, understand the big things, be more generous, and be more lenient. This is the best way to cultivate the heart.

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Learn from Pig Bajie's attitude towards life. When it comes, it is safe.

Pig Bajie in TV series The Journey to the West was banished to the world for molesting Chang 'e, and was cast in the wrong pig body, looking like a pig.

Although he looks scary, he often says, "Ugliness is ugly, but it is useful."

It can be seen that Pig Bajie doesn't care about his scary appearance, but takes out his own ridicule, which is enough to show that Pig Bajie has a good mentality.

After being banished to the world, Pig Bajie went to the Western Heaven to learn Buddhist scriptures with Tang Priest, and went through hardships. Nevertheless, Pig Bajie can eat, drink and sleep under difficult conditions, which does not affect his life rhythm at all.

When you come, you will be safe. You are talking about Pig Bajie. How many people in life can be as happy as Zhu Bajie?

No matter what happens at ordinary times, learn to relax your mind first, and your mind will be broadened and all problems will be solved.

Lu You said: "Peace of mind is self-defeating." Learn to nourish your heart before keeping in good health. The combination of the two can not only have good health, good state, but also better work and life.