In the case of poor resistance, it is mainly to pay attention to eating more high-protein foods in the diet. For example, you can eat more lean meat and drink more milk, and try to diversify your diet.

You can supplement some foods with multivitamins and eat more light vegetables and fruits. At the same time, we can also use some drugs to enhance immunity, such as some pidotimod granules.

Usually, you can eat more red ginseng, or soak in water, or stew soup.