What will happen in life and how long we can enjoy it-these problems seem to be out of our control. However, with the development of nutrition and the data collected after 1990, when, how and what we eat will have a profound impact on our life. Want to eat healthier and live longer? Health The following healthy foods are specially recommended. Healthy food beneficial to longevity 1. Broccoli, grapes and salads First of all, scientific research has consistently shown that eating rich fruits and vegetables and maintaining a diet with high nutrition and low calories is the best recipe for longevity; More specifically, the researchers pointed out that the compounds contained in broccoli, grapes and salads help to prolong life and should be eaten more. 2. Garlic A person named Nancy in Pennsylvania, USA? Nancy Fisher, a centenarian who lived to 109, once said that her favorite food was garlic. Studies have confirmed that phytochemicals contained in garlic can prevent carcinogens from forming in the body, and women who eat more garlic have a lower risk of colorectal cancer. 3. The research on radish, Chinese cabbage and Chinese cabbage shows that "cruciferous vegetables" such as Chinese cabbage, Chinese cabbage, radish and Qingjiang cabbage all contain various nutrients, such as fiber, vitamin C and folic acid, which can effectively prolong life. A study of breast cancer patients in Shanghai by Vanderbilt University found that during the study period, patients who ate more cruciferous vegetables, especially radishes, cabbages and various cabbages, had a lower risk of cancer recurrence or death. 4. Tomatoes Today, cancer has ranked second in the United States, and lycopene is one of the important forces to fight cancer. The best source of lycopene is red tomato. Whether eating boiled tomatoes, tomato sauce with pasta, tomato soup or sweet and sour sauce in Indian cuisine, it can really make the body absorb more anti-cancer carotene. Hurry up and start cooking tomato dishes! 5. Enjoy life with coffee 108-year-old Riesel? Ethel Engstrom once told the media that his health secret is to drink 12 cups of black coffee every day. You may not need to drink so much to live longer, but researchers at Harvard University found in 2008 that women who drink two or three cups of coffee a day have a lower risk of death 18% than women who don't drink coffee. The number of people who drink 4 to 5 cups has even decreased by 26%; Women who drink more than 6 cups have a lower risk of death than non-drinkers 17%. In 20 12, studies conducted by the National Institutes of Health (NIH) and the American Association of Retired Persons (AARP) also confirmed that coffee drinkers, both men and women, tend to live longer. 6. Chocolate Eat a piece of chocolate and your life will be extended by one year. A study of 8000 subjects in 1999 by Harvard University shows that men who eat moderate chocolate at most three times a month live nearly one year longer than men who don't eat chocolate. In addition, a study in Stockholm in 2009 showed that patients with heart disease, if it was confirmed in the preliminary study that flavonols in chocolate were beneficial to their physical and mental health, researchers even said that they wanted to consume the most beneficial ingredients and eat more dark chocolate.