1, Chinese cabbage
Chinese cabbage is rich in vitamin C and vitamin E, which can not only supplement nutrition, but also play a good role in relieving dry skin and protecting skin in winter. The crude fiber contained in Chinese cabbage can promote gastrointestinal peristalsis well, which has a good effect on moistening intestines and detoxifying, and can also prevent constipation well.
2. Mount Hu Aishan
In winter, you can eat yam to strengthen your body, and it also has a good effect on strengthening the spleen and stomach. Frequent coughing in winter can also be relieved by eating yam, benefiting the lungs and relieving cough. However, it should be noted that people with strong moisture are suitable for taking alone. Generally speaking, the general population can eat it.
3. Coprinus comatus
We eat some edible fungi in winter, which is very helpful to our health. Regular consumption can stimulate our appetite and improve our immunity, so it is very suitable for nourishing in winter solstice. Coprinus comatus contains very high nutritional value, in which maltase and tyrosinase can promote digestion and help lower blood pressure. In addition, Coprinus comatus is rich in compounds, which has a strong preventive and therapeutic effect on cancer prevention and treatment, and is especially suitable for middle-aged and elderly people to eat.
The above are some foods suitable for eating and keeping healthy from winter to day. In addition to the above, we can also eat some seafood to recuperate the body, supplement calcium and iron, and improve the cold resistance. We can add some when making some food, which can increase the umami taste of food and make it more nutritious.