? Climacteric symptoms 1, systemic and cardiovascular symptoms: hot flashes, sweating, palpitations, chest tightness, blood pressure fluctuation and chills.
2, neuropsychiatry: depression, irritability, mood swings, memory loss, decreased attention, insomnia, headache, dizziness, doubt, worry, crying, paranoia.
3, bone joints: knee joint, shoulder, neck, back pain, osteoporosis. Increased pigmentation, dry skin, itching, ants crawling, rough and dull.
4, skin and muscles: the muscles of the limbs are lazy and inelastic.
5, facial features: loose teeth, frequent tinnitus, dry mouth, eyes.
6, reproductive system: irregular menstruation, vaginal dryness, itching, atrophic vaginitis, decreased libido, pain during sexual intercourse.
7, urinary system: urethral relaxation, frequent urination, urinary incontinence, urinary uncleanness.
Menopause self-regulation method 1, regular physical examination.
Women before and after menopause are the high incidence age of genital tumors, so cancer prevention examinations should be done regularly, especially for uterus and breasts, and key examinations should be done to form a good habit of regular physical examinations. If you have abnormal leucorrhea and vaginal bleeding symptoms, you should check them in time.
2. Mental rehabilitation
Menopausal women should have a relaxed and happy daily life. You should know that menopause is a necessary stage that every woman needs to face. Even if she feels sick, don't worry too much. Even if she sees a doctor, treat her correctly and don't think too much.
3, diet aftercare
Eat less and exercise more to prevent obesity. Fat women should pay attention to losing weight. Don't eat spicy food, such as pepper, pepper, curry, etc. Eat less fried food. Eating less is relative. Of course, you should eat enough, not because of weight loss and malnutrition.
Step 4 combine work and rest
Life is regular. Get up on time in the morning, go to bed on time at night, develop good work and rest habits, and ensure 8 hours of sleep every day. In your spare time, you should take part in sports and exercise properly. If you do morning exercises, you can play Tai Chi, Qigong, play ball and jump rope. If you persist for half an hour, you'd better get into the habit of exercising.
Menopause must eat food: red bean, barley and jujube porridge.
30g of adzuki bean, 30g of coix seed, 30g of japonica rice and 0/0 pieces of red dates, and porridge is cooked every day. 1 3 times a day. "Menopause" has edema of limbs, flabby skin and joint pain.
Lotus and lily porridge
30 grams of lotus seeds and 30 grams of lily japonica rice are cooked together in porridge, and each is taken in the morning and evening 1 time. Before and after menopause, there are palpitations, insomnia, palpitations, forgetfulness, weakness of limbs and rough skin.
Ganmaiyin
30g of wheat, 0/0g of red dates/kloc, 0/0g of licorice/kloc, decocted in water. Take/kloc-0 every morning and evening. Before and after menopause, people are accompanied by hot flashes, sweating, irritability, palpitations, depression and irritability, and gloomy complexion.