30 grams of walnuts, 20 grams of sesame seeds, 200 ml of milk and soy milk, and appropriate amount of sugar. Grinding walnut kernel and sesame into fine powder, mixing with milk and soybean milk, boiling and drinking, seasoning with white sugar, and dividing into 2 portions, morning 1 portion, evening 1 portion, and daily 1 dose. It can tonify deficiency, promote fluid production, moisten intestines, moisten skin and remove spots.

Black and white small board powder

Auricularia auricula 10g, Auricularia auricula 5g. Grind Erer * * * into fine powder, 5g each time, three times a day, and take it with honey water 1 month. It can remove blood stasis and freckle, moisturize skin and nourish muscles.

White duck xiaoban decoction

White duck 1 bird, yam 200g, radix rehmanniae100g, medlar 30g, and appropriate seasoning. The white duck is cleaned, coated with salt, pepper and yellow wine, sprinkled with onion and ginger, marinated for about 1 hour, and then diced; Sliced yam. Wrap the raw materials in cloth, put them at the bottom of the bowl, add yam, medlar and diced duck, steam them in a cage and take them 2-3 times a week. It can tonify liver and kidney, nourish yin and eliminate spots.

Jianpi xiaobanzhou

30g of raw yam, 0/5g of lotus seed adzuki bean/kloc-0, 0g of raw coix seed/kloc-0, 0g of raw euryales seed, 0/0g of white lentils/kloc-0, 0g of jujube100g of rice100g. Decoct the medicinal materials in water for 40 minutes, then add rice to cook porridge, and take it twice, morning and evening, 1 month. It can strengthen the spleen, soothe the liver, and eliminate fat and spots.

Lycium barbarum shengdi powder

Lycium barbarum100g, Radix Rehmanniae 30g. Bake Lycium barbarum and Radix Rehmanniae, grind into powder, mix evenly, take 10g each time, three times a day, and take it with warm boiled water or appropriate amount of Chinese liquor, 1 month. It can tonify liver and kidney and remove dark spots.

What food is good for women to freckle?

tomato

Tomatoes have the effects of caring skin and eliminating freckles. Rich in lycopene and vitamin C, it is the best weapon to inhibit the formation of melanin. Experiments show that eating tomatoes regularly can effectively reduce the formation of melanin.

lemon

Lemon is also an anti-spot beauty fruit. Citric acid contained in lemon can effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin.

All kinds of fresh vegetables

All kinds of fresh vegetables are rich in vitamin C, which can decolorize. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; Wax gourd and loofah in melons and vegetables should also be liked by expectant mothers. They also have an extraordinary whitening effect.

soybean

Vitamin E rich in soybean can destroy the chemical activity of free radicals, not only inhibit skin aging, but also prevent pigmentation on the skin.