Judging from the author's written language, he should be an old-timer (I don't know who). Let's share and paraphrase:
The author of this paper expounds that inner strength/inner family kungfu can only cultivate visceral function first, then improve human function, and then explore human inner potential.
The cultivation method is to introduce qi into fascia muscle tissue and five internal organs, and then "guide qi into bone". Through practice, the purpose of strengthening bones and marrow, enriching five internal organs, smoothing qi and blood, dredging meridians and activating collaterals is achieved. So as to produce the functions of being resistant to beating, heat, cold and disease. If used in martial arts, it can produce divine power, and once this effect appears, it is not easy to degenerate (but it is not absolutely irreversible). The author claims that only this kind of kung fu can be called internal strength, and it must be "internal strength kung fu".
Practicing internal skills should also pay attention to essence, qi and spirit. Immobilized spermatogenic sperm-transformed sperm. From moving to static, moving first and then static, practicing the day after tomorrow, and being born.
Increase vitality, increase true qi, exercise lung qi and strengthen kidney qi. It can nourish the internal organs and moisten the outer fur. You can practice between walking, sitting and lying, or you can start practicing in three ways: standing, sitting and lying.
Yuhuan point is an extremely important point, located behind the navel, in front of the door, under the heart and on the perineum.
There is a hole hanging in the air, namely Yuhuan Cave. Yuhuan point is the place where the human body produces vitality. It is also the Dantian of Taoism, hence the name Dantian (Lower Dantian). This part is practiced as soon as Gudan Dao is refined, which is called "Jinding".
Standing posture: Stand naturally with your feet shoulder-width, with your knees slightly bent, ending in the middle, leading up, eyes slightly closed, arms around, chest out, shoulders sinking, elbows drooping, palms inward, palms pointing to Yuhuan point, and it is best to concentrate on Yuhuan point. If you have any distractions, you may wish to concentrate on Yuhuan point again after sleeping, instead of being quiet. Within a week, it will get warmer and warmer, which is the phenomenon of vitality.
A month later, I added the following idea: when standing, the white cosmic vitality from all directions flows into Yuhuan point from four limbs. Long-term practice can achieve the state of "internal qi can't escape, and external qi flows back in", thus gradually realizing the unity of heaven and man, and the internal and external vitality flows into Yuhuan, which is also the source of sincerity and internal strength. Three months can be very effective.
Sitting posture: natural dishes are the best, and you can also sit on a moderate stool in a dignified sitting posture. The practice method is the same as above.
Lying posture: lying down at will (only prone position is avoided), and the training method is the same as above.
Kneading is widely used in both internal and external work. Kneading is used to strengthen the heart, which can play the role of concentration, and it means the king of qi, which means that after kneading for a long time, qi will gather itself. When used for external force, it can train the fascia to be elastic and upward, and at the same time, it can dredge qi and blood and play a massage role.
Pay attention to several points when kneading: First, push from right to left. Because the human body has left liver and right lung, the liver controls blood and the lung controls qi, so that qi enters the blood until qi and blood merge. Second, when you knead, you should be light, slow and shallow. Third, you can't rub against the skin when rubbing, because the job of rubbing is mainly to rub the fascia, so it can't be too light.
? The first month's exercise: lie on your back, put your palm in the center of your navel and massage slowly from right to left. When kneading, close your eyes and pay attention to where your palm reaches, twice a day, once in the morning and once in the evening, for half an hour at a time (the longer the better).
The second month's exercise: 1 month later, the whole body gradually gathered vitality, and gradually felt full of abdomen and broad atmosphere. The tendons on both sides of the abdomen are an inch wide and as hard as sawdust. This shows that the results in January have achieved initial results. In the first month, you can move your palm left and right on both sides of your palm and still massage as before.
The third month's exercise: you can move your palm up and down from the lower palm, and still massage slowly from the previous method. At this time, you can feel the softness and sinking between the ribs, from the heart to the abdomen. This is because the membrane is deep under the skin and flesh, so it is easier to practice membrane, so don't be impatient, treat it slowly, and at the same time, you can't ignore the exercise at Yuhuan point, at least half an hour a day, of course, the more the better. We should know that Dantian, also known as the sea of qi, is never satisfied, so we should redouble our efforts to cultivate vitality and protect the gas, so that the gas can be unimpeded, relax muscles and activate collaterals, and the gas can rise and expand within five days. In the meantime, you can add one thing
Walking aid: After practicing for three months, you can use a mallet to gently hammer the body where it was originally soft and floating. The rest continues to rub. Note: if the soft concave part does not float, hammering is not allowed for the time being, but the training of real kneading should be strengthened until it floats.
The fourth month's exercise: spread a palm around the kneaded lower palm and massage slowly as before. Where it floats, it can be tapped gently with a mallet at the same time. After 100 days, be careful not to do heavy physical work, otherwise it will cause internal gas to leak into the limbs and make it difficult to support it.
May-August exercise: At this time, the membrane from the heart to the rib tip has all grown out, which is also the key moment to distinguish the internal strength from the external strength, so don't do heavy physical work, you can hit it with a mallet first, and then hit it. The route is: from the top of the heart to the neck, from the tip of the right left rib to the shoulder, first rub, then beat, then hit. Step by step, you are not allowed to reverse the route.
Note: women should be careful when practicing rubbing, beating and beating their breasts. First, they can gently rub their breasts and gradually increase their weight. After wiping, they can pat with their hands. For about a month, you can pat it gently with a pound of mung bean bag and gradually increase the weight, which is slightly different from that of men.
Practice in September-1February: Practice for 200 days, with smooth pulse and full front, and then start rubbing, beating and hitting the back of the body. The only direction is from top to bottom, so it should be dense, leaving no gaps, and you should be careful where it is weak. This part is practiced from beginning to end. Ask for help when rubbing your back. If you don't have this condition, you can stop learning for the time being.
In addition, if someone wants to make great achievements in martial arts, they can learn the leg method, that is, rubbing, bumping and hitting the bones on the legs, especially the small knees, so that the legs can resist thousands of pounds for a long time.
Someone wants to ask: how many times do you rub, pound and hit? Here, I tell you that some articles will distract people if they want to remember the number of rubs and strokes. Here, you can practice from time to time, not counting the method of practicing Yuhuan Yuan every day. You have to study for at least an hour, or you can massage and pat slowly. As for the method of Yuhuan's cultivation, it's good to practice for at least half an hour. The longer the time, the better, the best work, and the practice of walking, sitting and lying all the time.
Someone wants to ask: why is there no way to open and close the ceremony? A: When Yuhuan cultivated Yuan Gong to a certain extent, the qi and blood in his body became smooth, and then various veins became popular. If they didn't close, they opened themselves, and if they didn't understand, they opened themselves. This is incomparable with the method of foreign ministers.
Someone wants to ask; What is the method of guiding qi into the bone? A: When Yuhuan Peiyuan has practiced to a certain extent, the practitioners will feel the bones swell. At this time, the qi has begun to penetrate into the bone, and at the same time, beating with a mallet is also to force the qi into the bone. There is another way, that is, breathing exercises push the spirit into the bones. If the learner doesn't have a teacher to stare at the practice personally, or if he is in poor health and prone to deviation, I won't introduce him. In fact, the more methods, the more chaotic the clues will be. The key problem is to grasp the key point of Xi. Yuhuan Peiyuan is the best, fastest and fastest way to guide the soul, so don't simply ignore it.
Someone wants to ask: Are there so many articles in Neizhuang? Answer: That's all. The methods of Yijinjing in the world are complicated, the public says justice, and the female says truth, in order to dazzle people's eyes and ears and add more branches and leaves; It is not very practical, and it hides the vital Yuhuan Peiyuan and adds a lot of useless things.
To strengthen the internal body, it is necessary to guide qi into the bone, while Yuhuan Peiyuan starts with strengthening the body, develops vitality, focuses on Yuhuan, fills the internal organs, improves the blood circulation in the bone through endoscopy and relaxation, and densifies the bone, thus achieving the effect of being like king kong and bone like pig iron. At the same time, I also learned to use the meaning of heaven and earth to benefit my body. Why not talk about unhealthy and weak? !
Matters needing attention in internal strong articles:
1, quit smoking and drinking when exercising. Smoke hurts lung qi, and wine dissipates vitality.
2. It is best to abstain from sexual intercourse when practicing. Otherwise, at least abstinence 120 days is required, and nocturnal emission 120 days is not allowed. After 65,438+020 days, you can exercise according to the next achievement method without abstinence.
During the practice, you can help O with medicine (see the appendix for the prescription).
If you want internal skills, you are not allowed to learn external skills within one year, and all martial arts and qigong schools are forbidden to do heavy physical work. Including other factions, I can't learn.
5, the method of making mallets is very simple, just like things used for washing clothes in rural areas.
A little modification of the above is also good for everyone to practice health care.
Disclaimer: This content comes from the Internet to supplement my personal understanding. Not scientifically proven. For health reference only.
If you want to practice this method, you should know that everything you do has a dangerous side. Fans who practice this method should consider that it is dangerous, such as different human bodies, different constitutions, different personalities and different environmental factors. Take all the consequences yourself!