The practice of nourishing blood and medicated diet soup is completed. Deficiency of both qi and blood is what TCM calls deficiency of both qi and blood, and we all know that drinking soup is the best dietotherapy, and these health-preserving soups are beneficial to supplement health. The following is the complete method of tonifying blood and medicated diet soup.
The Practice of Buxue Medicinal Diet Soup Daquan 1 1 Jujube Egg Lycium barbarum Soup
Ingredients: red dates, medlar, eggs, brown sugar. Practice: add red dates and medlar to the cooked soup. After 20 minutes, beat the eggs into the pot. Don't break the eggs. Add brown sugar to taste after cooking, and then eat eggs and drink soup.
2. Tomato beef soup
Ingredients: beef, tomatoes, potatoes, ginger. Practice: Wash tomatoes, cut into small pieces, wash potatoes and cut into pieces for later use. Wash the beef, slice it, put it into the pot, first put the potato chips, cook for 5 minutes, then add the beef and tomatoes, cook for 5 minutes, and season with salt. Beef is rich in iron, and stewing with tomatoes can make the iron in beef better absorbed.
3. Spinach, sheep liver and egg soup
Ingredients: spinach, sheep liver, eggs, ginger. Practice: wash and slice the sheep liver, soak it in clear water to remove blood, then cook it in a casserole with water and mash it into sheep liver mud; Wash the spinach, then put the eggs in the sheep liver soup and cook them together. Has the effects of nourishing liver and blood.
4. Braised black-bone chicken with medlar and red dates
Ingredients: Lycium barbarum, red dates, black-bone chicken, ginger, dried tangerine peel, tsaoko, cooking wine. Practice: Wash the black-bone chicken and cut it into pieces, wrap the other materials in gauze, then put it into a casserole to boil the soup, and simmer on low fire 1 hour to taste.
5. Peanut and red jujube soup
Ingredients: jujube, peanuts, brown sugar. Practice: Soak jujube and peanuts in proper amount of water for 20 minutes and drink brown sugar.
6. Lotus seed soup with minced meat
Raw materials: Yuanrou, lotus seeds, red dates and rock sugar. Practice: Wash the lotus seeds, ingots and red dates, put them into the pot, add appropriate amount of water, stew until the lotus seeds are crisp and rotten, and add rock sugar to taste. Drink more soup and eat lotus seeds, red dates and cinnamon. It is beneficial to eat them often. Has the effects of enriching blood and strengthening spleen and stomach.
7. Pork and jujube soup
Ingredients: lean meat, red dates, ginseng, yam, salt. Practice: Wash the pork first, then put it in a casserole with ginseng, red dates and yam, add water 1 hour, stew it with low fire 1 hour, and add salt to taste. Has the effects of invigorating qi, invigorating spleen, promoting blood circulation and enriching blood.
The practice of blood-enriching medicated diet soup: 2 1, pumpkin brown sugar jujube soup
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi and caring skin, stopping bleeding and conditioning.
2, black fungus and red dates.
Practice: 30 grams of black fungus and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing blood, stopping bleeding, invigorating middle warmer, benefiting qi and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
3. ginseng black-bone chicken soup
Practice: Korean ginseng 10g, 6 red dates, round meat 10g and medlar 15g. Except Korean ginseng, the other herbs are slightly soaked, and the red dates are pitted and washed; Wash black-bone chicken, cut into pieces, blanch in boiling water for a while, and wash (that is, "flying water"). Put them together in a saucepan, add 1250 ml (5 bowls) of cold boiled water, cover and stew for 3 hours. Salt is added to the drink.
Efficacy: Moisturizing and delicious, it has the effect of nourishing blood and regulating menstruation. It is very effective for people with anemia, mental fatigue, weak waist and knees, and irregular menstruation. It can also improve people's memory and is suitable for people with impotence.
4. Babao soup
Practice: 1 old hen, 5 grams each of Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Poria, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Rubra and Radix Rehmanniae Preparata. Slaughter the old hen and wash it; Put the traditional Chinese medicine into gauze bag, put it into chicken abdomen, cook it with low fire, take out the medicine bag and season it with food. Take it 3-5 days before menstruation.
Efficacy: tonify qi and blood, regulate menstruation and relieve pain. Indications: Dysmenorrhea due to deficiency of qi and blood.
5, angelica ginger mutton soup
Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. First, wash the mutton with clear water, then fry it with ginger, wrap the angelica with gauze, and then cook the soup with the fried mutton.
Efficacy: It is very suitable for women with deficiency of both qi and blood, serious illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
6, tremella pumpkin blood soup
Practice: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 tremella, red dates 15, crystal sugar water 1000ml. Soak tremella in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates; Boil the casserole water, first add the tremella and lotus seeds, and simmer for 15 minutes; Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.
Efficacy: This nourishing soup can replenish blood and regulate menstruation, moisten and nourish hair, and improve problems such as pale face and rough skin.
7. Return to chicken soup
Practice: angelica 1 money, astragalus 2 money, chicken leg 1, water 4 bowls. First, wash the chicken legs, cut them into pieces, and put them in water to boil; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.
Buxue medicated diet soup daquan 3 the practice of coix seed yam ribs soup
Composition:
400 grams of iron stick yam, 500 grams of ribs, appropriate amount of coix seed and appropriate amount of medlar.
Exercise:
1: Wash the ribs, soak the coix seed in warm water for 30 minutes in advance, peel and cut the yam into small pieces, and slice the ginger.
2: Put water in the pot+1 tablespoon of cooking wine+a few slices of ginger, put the ribs in the pot and blanch them with cold water, then take them out and rinse them off.
3: Spareribs, coix seed and ginger are put into the pot, and appropriate amount of water is put into the pot. Bring the fire to a boil and simmer for 30 minutes.
4: stew the ribs until soft and rotten, add yam and salt, stew for about 10 minute, sprinkle with shallots and serve.
Red dates and yam black chicken soup
Prepare ingredients:
Half a black-bone chicken, an iron stick yam, a proper amount of red dates and a piece of ginger.
Exercise:
1: Prepare ingredients, cut black-bone chicken and wash it, peel and cut Chinese yam, slice ginger and wash red dates.
2: Put water in the pot, put a few slices of ginger, a spoonful of cooking wine, and chicken pieces in cold water.
3: Put chicken nuggets, red dates, yam and ginger into a stew pot, add appropriate amount of boiling water, press the stew button and stew for 2 hours.
4: Time is up, put the right amount of salt, the chicken soup is very fresh, so I won't put the chicken essence, and don't put more salt, it's too fragrant!
Ou bone soup
Composition:
600 grams of stick bone, 2 knots of stewed lotus root, one piece of ginger and one piece of leek.
Exercise:
1. Wash the bleeding water from the bone bubble, cut the lotus root into pieces, and slice the ginger.
2. Put water in the pot, cold water in the pot, ginger slices, cooking wine, blanch and rinse off.
3. Put the stick into the rice cooker, add ginger slices, lotus root, salt and enough water, and stew for 2 hours.
4. Time is up, put pepper and sprinkle with shallots to enjoy!
Yam and corn bone soup
Composition:
Corn 1, keel 300g, carrot 1, iron stick yam 1, and appropriate amount of salt.
Exercise:
1, add water to the pot, put the keel, add a spoonful of cooking wine and blanch it, remove it and wash it.
2. Put the cooked keel into a casserole, add boiling water, boil over high fire and stew for 30 minutes.
3. Add corn, carrots and yam, stew for 20 minutes and season with some salt.
Red jujube chestnut chicken soup
Ingredients: shelled chestnuts 200g, chicken 300g, red dates10g, medlar10g, ginger slices and salt.
Specific practices:
1. Put the chicken in a pot with cold water, blanch it with ginger slices, remove it and skim off the foam;
2. Take another pot, add chicken and chestnut, and pour water about 3 cm away from the material;
3, press the cooking button, cook for 20 minutes, add red dates and medlar and cook for another half an hour;
4. Add a little salt to taste, and mix well to drink.
Zanthoxylum bungeanum and lotus seed pork tripe soup
Ingredients: pork belly, lotus seed 100g, onion, ginger, white pepper, salt and flour.
Cooking method:
1: Peel ginger, wash and slice, and wash scallion lotus seeds for later use.
2. Don't wash the pork belly and add a tablespoon of flour, rub it inside and out for about 5 minutes, and then wash it with water, so that the mucus on the pork belly will be cleaned very clean.
3: Put the pork belly in a pot with cold water, add ginger slices, cover the onion and cook for 10 minutes, cook, remove and cool, and cut into small strips.
4: Heat the wok with a little cooking oil. Add ginger slices and shallots to dry and stir-fry until fragrant.
5: Stir-fry the pork belly for a minute or two, and pour enough boiling water at one time. Be sure to cook it, so that the stew is thick enough. Add lotus seeds and white pepper, cover the pot and simmer for 40 minutes. After boiling, turn to low heat and continue to cook.
6: Cook until the soup is thick and white. Season pork belly with a spoonful of salt, then turn off the heat.