However, when you are young, your body can absorb it, but in middle age, you must know how to maintain your body.
So at the age of four, what food should I eat to protect my health?
First of all, friends who usually love meat should eat as little as possible, because eating a lot of meat at ordinary times will cause hyperlipidemia.
Friends who usually like to drink drinks will change to tea water. Drinking a lot of drinks for a long time can cause hyperglycemia.
Irregular sleep and abnormal diet can cause high blood pressure, which is what people often say now.
Be vegetarian at ordinary times, and often eat some celery, leeks and spinach, which are good vegetarian representatives.
Every morning, no matter how busy you are at work, you should insist on eating breakfast and at least drink some milk to satisfy your hunger.
You can eat a little meat at noon, but you must not overeat at dinner.
Even if you don't eat dinner, it won't affect your health. Dinner can be replaced by fruit.
Don't rest immediately after eating fruit. It is best to keep an hour of fitness every day.