1. Horse meat is rich in protein, vitamins and minerals such as calcium, phosphorus, iron, magnesium, zinc and selenium. Has the effects of restoring liver function, preventing anemia, promoting blood circulation, preventing arteriosclerosis, and enhancing human immunity.

The fat quality of horse meat is better than that of cattle, sheep and pigs. Horse meat fat is similar to vegetable oil, and its unsaturated fatty acids can dissolve cholesterol and prevent it from depositing on the blood vessel wall.

2. Donkey meat has the characteristics of "two highs and two lows": high protein and low fat; High amino acids and low cholesterol. It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension. In addition, it also contains animal glue, bone glue and calcium, which can provide good nutritional supplements for the elderly, children, the weak and the rest after illness.

Extended data:

Donkey meat can be eaten all over the body, such as donkey soup, which is suitable for all seasons. Donkey blood is not only delicious, but also nutritious. Donkey's blood is not as rough as other animals' blood, nor as soft as konjac, and it tastes like tofu, konjac and sheep's blood.

Cooked donkey blood is lighter in color, which is obviously different from other blood dishes. But the amount of donkey blood is extremely limited. The thin slices of donkey belly are very refreshing, without any fishy smell, and the entrance is tender, smooth, tough and chewy.

Donkey tendon is a bit like beef tendon, white and smooth, and tender and smooth in taste. Donkey skin is the main component of Ejiao, with high nutritional value, smoothness and tenacity, and tender and smooth taste. The special donkey whip will not have a fishy smell, and the entrance is smooth and tough, nourishing yin and strengthening yang.

Donkey meat is delicious and tonic, but it is forbidden to eat. Such as pregnant women, spleen and stomach deficiency, chronic enteritis, diarrhea, it is best not to eat; At the same time, donkey meat should not be eaten with Flammulina velutipes and pork; It is not advisable to drink tea immediately after meals.

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People's Network-Diet and Health: Eating Donkey Meat Longevity.