1, heightening yoga-a truly effective painless heightening method for adults. Through the painstaking study of India's mysterious science-Yoga, more than 87,000 movements of Yoga are analyzed one by one, and some movements that have obvious stretching effect on spine, legs and neck are combined with slow vibration to prevent strain. These specific movements can exercise these muscles and ligaments that affect the bone gap, enhance the control of the bone gap, and achieve the goal of growing taller. In three months, the height of ordinary adults can be increased by 3-5 cm. After experiments by dozens of adult friends, most people have increased their height by more than 3 cm. 2. Ways to improve the overall height of Japanese nationals. Dr. Aiyi Kawabata of Japan has developed a set of methods for teenagers to grow and correct their physical deformities for many years, which was announced at the international conference on academic health care held in Lisbon, Portugal. It is considered as a rare scientific method with peculiar effects in the world. In recent years, it has been widely used in Japan, which has promoted the general height of the whole nation. From the perspective of medicine, sports and physiology, the book denies that height is determined by heredity and stops growing after the age of 20. Practice has proved that acquired factors play a decisive role, as long as: (1) skillfully exercise for 8 minutes every morning and evening (without equipment); (2) scientific diet; (3) A reasonable lifestyle can make all the functions of the body reach the best state, promote the rapid growth of the musculoskeletal system, and adjust the secretion of physiological functions such as nerves and hormones to the best state, thus achieving the goal of rapid growth. It is simple, convenient and effective. Young men and women around the age of 20 can continue to grow more than 5 cm if they practice for 8 minutes in the morning and evening. Even more unusual, they can also increase their height in this way around the age of 25, and at the same time, they can correct short legs and spinal curvature. 3. The adjuvant therapy of acupoint massage for human height is a very complicated process, which is influenced by many factors. But generally speaking, it can be divided into two categories, namely external factors and internal factors, which complement each other and influence each other. No matter how effective the methods and drugs you use, if you ignore your own internal factors, its efficacy will be greatly reduced. The auxiliary therapy of acupoint massage recommended here is from this perspective, which obviously improves the human potential and increases again. So that the curative effects of various methods and drugs for increasing blood pressure can be brought into full play. This method is easy to learn and operate. As long as 1-2 times a day, each time about ten minutes, it can play a role, and it is an essential auxiliary tool for everyone to increase her figure. 4. Strengthening folk prescription This popular strengthening folk prescription in Fang Shimin needs two kinds of herbs. Although it is strange, it is not difficult to buy and the production process is not complicated. The materials used in this side determine that it has no side effects on human body, so please feel free to try. The applicable population of this method is 10-26 years old, and the effect of underage teenagers is better. 5. Cure the short stature of teenagers, mostly due to the lack of trace elements such as calcium, phosphorus, zinc and iodine and protein. On the basis of changing bad eating habits and eating nutritious food, taking this Chinese medicine can promote growth and height. This is a prescription for Chinese medicine. It uses seven kinds of herbs, which are easy to buy and not too expensive. As long as it is ground into powder, or made into powder, every time 10 gram of porridge, eat it for breakfast in the morning; Or made into honey pills, 6 grams each time, three times a day, for a period of time, the curative effect is remarkable. Applicable people 10-26 years old, and the effect is better for minors. 6, increase the traditional Chinese medicine to the ancient prescription This method is made of a variety of traditional Chinese medicines, and the required medicinal materials can be bought in all large and medium-sized pharmacies. There are two kinds of this prescription, one is to turn traditional Chinese medicine into ancient prescription, which depends on the difference between men and women. Applicable people are adolescent men and women, which can help them grow and develop. (with detailed precautions) 7. Huang Bisong's TCM regimen is quite mild and can be widely used. Dr. Huang's original intention is only to recuperate liver and kidney, promote blood circulation and remove blood stasis, and prevent myopia by the way. Unexpectedly, however, after taking it for two or three years, he actually grew two centimeters taller. This prescription can be found in the book How 32 Doctors Keep Healthy. 8. Two aspects of improving medicated diet 1: The effect of improving medicated diet in adolescence: it can greatly replenish qi and blood, replenish essence, strengthen bones and muscles, and is suitable for adolescents to take and promote growth and development. Medicinal Diet II: Medicinal Diet Mutton Oven Efficacy: It can greatly tonify qi and blood, replenish marrow and nourish tendons, and is suitable for people in insufficient blood gas who are weak after illness, and have backache and knee pain. It is effective for menopause, cold and heat, aching bones and muscles, children's development and promoting development. 9, the treatment of stunted youth stunted prescription: this prescription is a good prescription for young men and women commonly known as bone failure. Prescription that is not good for children's development: This prescription is dietotherapy, taking common meat and eggs as medicinal materials and adding some appropriate seasonings, which is suitable for children to eat and promote development. 10, Zhang Jinbo's new method to increase the height of human body. By chance, an ordinary farmer in Hebei discovered something that shocked all mankind. He finally discovered a secret of the rapid increase of human shock with no effort, and even made his six-year-old daughter suddenly grow taller in more than 20 days. After observation, it turned out that her little daughter only ate two kinds of food and persisted for a while. In order to further confirm, after discussion, they decided to let their eldest daughter Feifei, that is, 1 1, do the experiment. After measuring Feifei's height, Zhang Jinbo began to let her eat like this for more than 20 days, and she even grew 9 cm. Gao, a 34-year-old wife, is very curious. She has grown 5 cm after eating for more than 20 days, which is really strange and puzzling. It is worth mentioning that the law also has quite obvious effects on older people, which will undoubtedly bring good news to people with short stature. Description: These two kinds of food are absolutely common in China, one is available all year round, and the other is only available from 10 to April of the following year. The price is not high, because both of them are food, and there is absolutely no adverse reaction or side effect to the body. The method is simple, belongs to dietotherapy, and has no adverse reactions and side effects on human body. Suitable for people aged 6-40, but for adults, its increasing effect varies from person to person, especially after 25 years old. 1 1, the topic of height growth in "From Life" 1959 I 18 years old that spring, my eyes got sick and I didn't get cured for half a year. Finally, I took a cheap pill and cured it. My height has increased by more than ten centimeters, reaching 1.78 meters. 1986, my child 12 got this disease. I also let him take this medicine, and with medication, he caught up with me the next year. I also let him take one or two pills a week. Now the child has just passed 16 years old, and his height has reached 1.86 meters (none of our elders have surpassed it). I understand a truth from this incident, that is, taking this medicine will help me grow. "-original author's words 12, increase exercise therapy This method is to use two special exercise methods and persist in exercise for a long time, thus playing a role in the growth and promotion of human muscles, bones and endocrine. Although this method is a bit bitter at first, as long as you persist patiently, the increased effect will be just around the corner. The method has no side effects on human body, and is safe and reliable. This method can increase about 8 cm a year, especially for underage teenagers. This method is not a deceptive trick to make people grow taller every month by using the physical tension of four springs. ) 13, rustam Ahmetov's method of increasing height rustam Ahmetov is an excellent Russian high jumper. He wanted to be an excellent high jumper when he was young. But his size is too disappointing. Since 14 years old, he has hardly grown. At the age of 16, his height is only 1.6 1 meter. But after some efforts, akhmetov actually made himself grow 2 1cm in just three years, and realized his dream of becoming an excellent high jumper. What panacea has such miraculous effect? It's actually quite simple. As long as you can follow this method, you can do it. 14, mechanical breast augmentation As long as people are human, their backs are more or less abnormal. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable. Mechanical therapy not only has obvious curative effect on polio and hemiplegia, but also can treat severe cat back and O-foot, so that the spine can be restored to normal, the posture can be improved and the height can be increased. In addition, it can also treat female physical discomfort and frigidity. So more and more women are engaged in this kind of figure. As long as you do it three times a day, you can grow at least 3 cm tall and become graceful after three months, which can be said to be a beauty gymnastics that kills two birds with one stone. 15, practice the upside-down golden hook method every day 15 minutes, and you need to stick to the height of 5 cm for one year. Just try it.