Li Qingzhao (1084 ~ about 1 155) is rich in literary creation, including poems, words and essays. Among them, Ci is praised by later generations. /kloc-married Zhao Mingcheng, a former student at the age of 0/8, and their lives were still happy. The couple recited poems, appreciated calligraphy and painting, and were praised as the model of husband and wife. After the nomads from the invasion, her hometown fell, her family moved south, and her husband died suddenly (Zhao Mingcheng died at the age of 46), which caused a great blow to her body and mind. However, she supported and struggled through her seventies. Li Qingzhao's health and longevity helped her enjoy outing since she was a child, and she is a lover of all kinds of skills. Because I like outdoor activities, I often contact nature. In addition to exercising bones and muscles, I also developed an open-minded and generous character. In her later years, Li Qingzhao lived in ruin, but because of her open-minded quality since childhood, as a weak woman, she withstood the blows of wind, frost, rain and snow, natural and man-made disasters, but her will was stronger and she lived for a long time.

2. Travel writer Yuan Mei

Yuan Mei (17 16 ~ 1797) was a famous writer in the middle of Qing dynasty. Yuan Mei loved nature when he was a teenager and often conceived poems in beautiful places. After middle age, he left the officialdom and lived a carefree life, traveling for 40 years. At the age of 70, he also traveled from Anhui and Jiangxi to Guangdong, Guangxi and Hunan, passing through places of interest such as Huangshan, Lushan, Luofu Mountain, Guilin and Dongting Lake, and lived in seclusion all the way and achieved success. After returning home, I was full of ambition and wrote: "I consciously boasted about mountains and rivers and went to the end of the world at the age of 70." The public is 13 thousand miles away, listening to water and laughing at home. "At the age of 80, Yuan Mei was able to climb the mountain with steady steps. Two congratulatory messages written by scholars in Qing Dynasty for his 80th birthday are: "Eighty spirits are better than teenagers, climbing mountains and stepping on clouds". Coupled with his quiet mood and optimistic attitude, he enjoys the age of 82.

3. Exercise makes the book saint live forever.

Yan Zhenqing (709-785) was a famous patriotic politician, poet and calligrapher in the Tang Dynasty. In 785, at the age of 76, he was unfortunately hanged in longxing temple, Cai Zhou (now runan county, Henan) by Li Xilie, a warlord who attempted to defect. Yan Zhenqing loved sports since childhood. In 784, it happened that Yan Zhenqing was 75th birthday, and all his relatives and friends came to congratulate him. He is very happy, not only performing calligraphy for people, but also performing gymnastics stunts. He first asked his family to move two plush chairs, stood in the middle, supported the back of the chair with both hands, and made more than 100 "bending arms" in succession. Then he asked his family to move an empty bed. He put his hands on the southeast corner of the bed, kicked his feet hard and jumped over the bed briskly. He repeated the vault five or six times. Later, he surrounded his body with a mat about 3 feet long in Zhang Kuan, stood up on the ground and said, "Look at me jumping out!" " I saw his hands pressed, his feet pushed hard, and he jumped out of the mat more than 3 feet high, and his feet landed lightly. Yan Zhenqing kept on exercising until he was seventy years old.