Soaking in the book city is the best and most nutritious way to relieve stress and kill time. No one. Wake up naturally on weekends, then pack a book with two pens on your back and find a big bookstore (preferably a library or bookstore, because there are many kinds of books) to indulge in it all day.
You can go through the long corridor of life art to the world of philosophy and history, or from the series of youth literature and art to the sections of professional knowledge, photography, life, cooking, fitness, biography, history, specialties and novels. You can always find dishes that suit your taste in the four or five-story kiosks. Take a notebook and pen and draw nutrition from professional or workplace books.
Then I feasted my eyes on the photography travel column, and then I stole my skills in the health cooking exhibition rack, and I dabbled in various fields. I feel that the whole day passes quickly and I don't feel tired. On the contrary, I feel that my stomach is full of many different things and I have great satisfaction.
2. Micro-travel
Micro-travel is a way to relax wholeheartedly. It doesn't matter whether your holiday is 1 day or 2 days. Don't be afraid to travel alone. When you try, you may find that sometimes a small micro-trip will bring you subtle changes.
You can go to an ancient town alone, visit every small shop door to door, or write some postcards with a smile in the postcard shop; You can also go to a strange snack street alone, bomb big squid with ice cream in your left hand and enjoy a good mood freely. You can even join a tour group to take a day trip to a nearby city or a distant scenic spot.
In this process, you can listen to dozens of strangers introduce yourself, get to know each other, add WeChat, make new friends, make new circles, or get to know different travelers and scenery during the mountain climbing and sightseeing.
3. Walk aimlessly and take the bus.
Walking aimlessly is the best way to relax and get to know a new city. Sometimes I work overtime on Saturday. Several times, I left the office at three o'clock in the afternoon and walked aimlessly in the street for three or four hours to release the pressure of work.
Baidu, a destination, probably wrote down the name of the road to pass, then turned off the phone and started the runaway mode. Sometimes, I accidentally find an art exhibition area and turn it into a stroll. Sometimes you will find a famous scenic spot on this road; Sometimes you will find folk snack bars in the raiders.
Sometimes I go around and find that the original traffic route is such a trend. A person walks aimlessly, watching pedestrians walking in a hurry or in no hurry on the roadside, watching the same or different buildings on the road, watching the chain or non-chain shops on the roadside, and watching the sky getting darker and the street lamps light up slowly. I will be lonely, I will think, and I will suddenly let go.
Step 4 exercise
No matter what exercise you choose, let the sweat flow from your forehead to your cheeks, then to your chin, neck, back, stomach and thighs, and let the sweat soak through your T-shirt, underwear and underwear, you will feel light-hearted.
5. Talk about a profound topic with someone older than you.
Every once in a while, talk to someone older than yourself about some profound topics, and you will find that some things were understandable at that time, but when you experience them later, you will often think of the words of your elders. Therefore, in a subtle way, what you said at that time became your later sedative and reassurance.