Take the data as an example: look at the familiar academicians, and the average life expectancy of Academician Yuan Longping reaches 9 1 year; Academician Wu is 99 years old; Academician Wang Shouguan is 98 years old; Academician Shen Zhonghou is 92 years old ... Compared with the average life expectancy of 76 years in China, it is enough to see that it has easily exceeded the average life expectancy. Do they have any secrets?
Through statistics and investigation, it is found that they all have these characteristics.
Quit smoking when you say quit smoking: You must show courage to those who are already addicted to cigarettes. Don't talk empty words.
In this way, smoking cessation is far away from lung cancer, and the probability of not being exposed to second-hand smoke and third-hand smoke is very small. At least it can play a very positive role in preventing cancer, which is what "health" wants to see.
Self-discipline is the premise of ensuring health: even in the face of great temptation, the importance of self-discipline is well known, especially for many academicians, who are in very good condition, often get along with diseases and know how to keep in good health.
It is necessary to better restrain bad habits and have a strong sense of physical examination every year, so the probability of getting sick can be greatly reduced.
Nutritional meals are a necessity: for academicians in very important positions, their three meals a day are very regular, and nutritionists will be asked to cook them nutritious meals.
This greatly avoids the malnutrition caused by the lack of certain nutrients among academicians. Of course, it is also very beneficial to control weight, prevent obesity, and then treat chronic diseases, which is an advantage.
Insist on exercise day after day: the benefits of exercise are incomparable to many things. For long-lived academicians, although they will be old and sick, their own idea is to exercise day after day.
And many academicians say that swimming is the most anti-cancer exercise. Daily persistence can not only play a positive role in the illness, but also achieve the purpose of preventing diseases and inhibiting tumors through continuous training, which is something that all of us should strive to do.
Emotional control is very positive: I have to say that emotion is an important part of physical health, and the quality of mentality varies greatly. For the normal state of academicians, they all know how to release the pressure on them and ease it through a good lifestyle.
This is what many office workers need to learn. Don't let the pressure overwhelm you. Not worth it.