1 Which foods are the first choice for a healthy diet in winter? According to the introduction of modern nutritionists, foods suitable for winter consumption: warm meat includes dog meat, beef, chicken, turtle meat, mutton, shrimp, etc. Vegetables include soybeans, broad beans, carrots, onions, garlic, leeks, mustard greens, rape, parsley and so on. Fruits include chestnuts, preserved apricots, oranges and grapefruit. There are brown sugar, glutinous rice, goat's milk, pine nuts and so on. So, which foods should be the first choice for a healthy diet in winter? First, lotus root. Raw lotus root can clear away heat, promote fluid production and quench thirst, while cooked lotus root can invigorate spleen, stimulate appetite and benefit blood. Therefore, there is a saying that "lotus roots should be born in summer, cooked in autumn, fresh and tender when eaten raw, and strong when cooked". Second, eels. Eating eel in autumn and winter is not only beneficial, but also has a certain regulating effect on blood sugar. Winter diet, such as roasted eel, stewed eel, fried eel shreds, eel porridge, etc. , are health food. Third, chestnuts. Chestnuts have the functions of strengthening the spleen and stomach, tonifying the kidney and strengthening bones, and are also called the king of the stomach. Fourth, red dates. Jujube has the effects of nourishing yin, moistening dryness, benefiting lung and benefiting qi. If it is stewed with tremella, lily and yam, the effect is better. Five, chicken soup, winter is the high season of bronchitis, one of its preventive measures is to drink chicken soup, which is particularly beneficial to children. According to the analysis, hen fat can enhance the secretion of bronchial mucosa and eliminate phlegm. In addition, there is a special substance in chicken, which can enhance the blood circulation of pharynx and secretion of nasal mucosa, and is of great benefit to keep respiratory tract unobstructed, remove respiratory virus, relieve cold and nasal congestion, and treat dry throat and cough. Sixth, animal internal organs. Animal liver, kidney, heart and other internal organs contain a lot of vitamin B2. In late winter and early spring, due to the dry climate, many people have chapped lips and are prone to angular stomatitis, which is caused by the lack of vitamin B2. Seventh, kelp. Kelp contains a lot of iodine, which contributes to the synthesis of thyroid hormone, which has thermal effect. Therefore, eating kelp in moderation in late winter and early spring has a good effect on keeping out the cold. 2 What food should I eat for skin care in winter? First, we should eat foods rich in vitamin A, such as leek, rape, spinach, sweet potato, radish, pumpkin, animal liver, shrimp, egg yolk and so on. These foods can moisturize the skin and prevent dryness, roughness and wrinkles. Second, you should eat foods rich in B vitamins. Common foods rich in B vitamins are animal liver and kidney, peanuts, brown rice, wheat bran, beans and so on. These foods can smooth wrinkles and prevent skin diseases such as seborrheic dermatitis and rosacea. Third, eat foods rich in niacin, such as lean meat, eggs, beans, peanuts, Chinese cabbage, rape, amaranth and other green leafy vegetables. In daily diet, ensuring sufficient supply of nicotinic acid can prevent furuncle and swelling. Fourth, eat foods rich in vitamin C, such as dates, hawthorn, oranges, oranges and so on. In diet, ensuring adequate supply of vitamin C can effectively prevent hemorrhagic purpura on the skin. Fifth, we should eat animal fat. Eating animal fat in moderation is not only beneficial to supply human body with heat energy, but also can maintain normal luster and elasticity of skin. What kind of porridge to drink in winter, and the second kind of milk porridge to drink. 250g of fresh milk, 20g of fresh goat's milk120g, 90g of japonica rice, and proper amount of sugar, and boiled into porridge. Er Ru porridge has the function of tonifying deficiency and moistening five internal organs. Suitable for physical weakness, qi and blood deficiency, physical weakness after illness, constipation and other diseases. Second, drink chicken porridge. Hen 1, japonica rice 100g, a little refined salt, cooked into porridge. Chicken porridge has the functions of invigorating qi and blood and nourishing five internal organs. It is suitable for various syndromes such as weakness, loss of essence and blood, insufficiency of kidney-qi, and maternal malnutrition. Third, it is advisable to drink walnut porridge. 30 grams of walnut kernel and appropriate amount of rice are boiled into porridge. Walnut porridge has the function of tonifying the body. Suitable for the frail elderly and children. Fourth, drink chestnut porridge. 250 grams of japonica rice and 50 grams of chestnuts are boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for people with kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly polyuria. Fifth, it is advisable to drink peony and Anemarrhena asphodeloides brown sugar porridge. Radix Paeoniae Alba, Cortex Cinnamomi and Radix Saposhnikoviae each 65438±00g, Rhizoma Anemarrhenae and Herba Ephedrae 6g, Radix Aconiti Lateralis Preparata 8g, Radix Glycyrrhizae 3g, japonica rice 65438±050g, and appropriate amount of brown sugar, and boiled into porridge. Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the function of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath. What clear soup should I drink in cold winter? First, you should drink mutton soup. The famous prescription of Chinese medicine "Danggui Ginger Mutton Soup", that is, cooking medicine and meat together, eating meat and drinking soup, has the effects of warming yang and enriching blood, promoting blood circulation and dispelling cold. It has certain preventive and therapeutic effects on qi and blood weakness, malnutrition, cold limbs, soreness of waist and knees, postpartum abdominal pain, and senile physical weakness. Stewed mutton with fish belly and astragalus has the function of warming yang, strengthening bones, strengthening spleen and enhancing resistance. Second, drink bone soup. Drinking bone soup often in winter can supplement collagen, calcium, phospholipids and so on. The body needs to enhance the hematopoietic capacity of bone marrow and enhance resistance. At the same time, it can also promote the rehabilitation of the injured (especially fracture patients) and slow down the aging process. Third, drink chicken soup. In particular, the special nutrients in chicken soup can accelerate the blood circulation of throat and bronchial mucosa, increase mucosal secretion, and timely remove bacteria and viruses from respiratory mucosa. It has a good effect on treating cough, cold, asthma and other diseases, especially for the elderly, the infirm and the winter patients. Fourth, it is advisable to drink fresh fish soup. Fish soup contains a large number of special fatty acids with anti-inflammatory effect, which can prevent and inhibit respiratory inflammation and prevent asthma attacks, especially suitable for children and the elderly to drink in winter. It is reported that drinking fish soup more than twice a week can reduce the risk of upper respiratory tract infection and asthma attacks caused by it. Fifth, it is advisable to drink radish soup. Drinking radish soup often in winter is beneficial to the normal operation of the body. Lignin contained in radish can further improve the activity of macrophages, thus devouring cancer cells, bacteria, viruses and so on. Has the functions of resisting common cold, cancer and infection. At the same time, radish is also a good whitening and moisturizing product. Eating radish regularly can reduce melanin and yellow pigment in the body, thus making the skin white, crystal clear and smooth. 5 winter grilled fish barbecue should be accompanied by radish. Modern nutritionists claim that in winter diet, fish, barbecue and other barbecue foods should be accompanied by radish. Because when the fish is roasted, the temperature is too high. If the temperature exceeds 400℃, protein will produce benzopyrene and secondary amine after combustion. The secondary amine will meet nitrite in the stomach, and nitrosamine can be generated under the action of gastric acid. Modern medical research has determined that benzopyrene and nitrosamines are strong carcinogens. Experts have confirmed through a large number of pathological investigations and animal experiments that eating too much at a time often causes cancer. Radish, a seasonal vegetable in winter, is the oldest vegetable in China. Rich in nutrition, vitamin C is 8~ 10 times higher than that of pears and apples, and contains protein, fat, sugar, inorganic salts, vitamin B 1, vitamin B2, calcium, phosphorus, iron, amylase and oxidase. Radish also contains mustard oil, which, together with the enzymes in radish, can promote gastrointestinal peristalsis, stimulate appetite and help digestion. Medical research believes that rich vitamin C can block the combination of nitrite and secondary amine in the stomach, thus reducing the production of nitrosamines, so it can play a role in preventing cancer. In addition, radish contains a variety of enzymes, which can completely eliminate the influence of nitrosamines on cell mutation. Radish also contains lignin, which can further improve the vitality of macrophages and devour cancer cells. Because the carcinogens contained in grilled fish and barbecue can be destroyed by vitamin C, enzymes and other substances in radish, they lose their carcinogenic effect. Therefore, eating some radishes when eating grilled fish, barbecue and other foods can not only help digestion, but also prevent cancer. It's killing two birds with one stone. -6 Eating dog meat in winter should be hygienic. Dogs, also known as dogs, are one of the "six animals" in China. As early as before the Han Dynasty, the quantity and universality of eating dog meat was equivalent to eating pigs, cattle and mutton today. Its delicacy is relished by people, and there is a saying that "a smell of dog meat makes a fairy jump over the wall". Dog meat is delicious and rich in trace elements such as protein, fat, carnosine, creatine, potassium, chlorine, sodium, iron, calcium and phosphorus, and purines. In the cold winter, it is delicious on the table. People often eat dog meat to tonify the spleen and stomach, strengthen bones and muscles, and benefit blood vessels. But it should be noted that eating dog meat should pay attention to hygiene. Otherwise, it will often lead to many diseases of human digestive, respiratory and circulatory systems, and even life-threatening in serious cases. This is because a parasite called Trichinella spiralis is often parasitic in dog meat. Trichinella spiralis is dioecious and small, with 3~4 mm adults and 0 1 mm larvae. Don't underestimate the female insect, it is extremely fertile. A female insect can produce 65,438+0,500 larvae, up to 65,438+0,000. These larvae can drill into lymphatic vessels or venous vessels of human beings or animals, reach various parts of the body through blood circulation, and form "cysts" in muscles within 1 month. Larvae can live in a "bag" for several years, and people who eat dog meat with this "bag" will get trichinosis. According to experts' research, trichinosis is extremely harmful to human body. Larvae can drill into the intestinal wall within 1 week, causing extensive changes in duodenum and large intestine. Sick people will have nausea, vomiting, abdominal pain, diarrhea and constipation, accompanied by fatigue, chills and fever. After 2~3 weeks, the larvae invade the muscle tissue again through blood vessels, causing muscle inflammation. At this time, patients will have persistent high fever, muscle aches all over the body (especially calf muscles), edema all over the body, chewing, swallowing, breathing and speaking difficulties in muscle tissue and respiratory system, and some patients will also have liver and kidney diseases. After 4~ 16 weeks, the patient's edema worsened, dehydration collapsed, cachexia, and often died of complications such as toxemia and myocarditis. It is reported abroad that the mortality rate of this disease is as high as 6%~30%. China's Tibet, Yunnan, Shenyang and other regions have also occurred many times. 7 It is suitable to eat mutton in winter. People in most parts of China like to eat mutton. Mutton is a cheap and good food, and it is a good supplement to China folk tradition in winter. Li Shizhen, a great pharmacologist in Ming Dynasty, recorded in Compendium of Materia Medica that mutton can tonify the middle energizer, stimulate appetite and strengthen the body. Li Dongyuan, one of the four famous doctors in Jin and Yuan Dynasties, also pointed out: "Ginseng can replenish qi, and mutton can replenish shape." Sheep are divided into sheep and goats. Sheep wool is thick and dense, which is specially designed for wool. Although meat is edible, it is fatty and greasy with a strong smell. Goats are specially used for eating, and the meat is sweet and tender, suitable for stewing, while goats are divided into black and white. People think that black goats are more nutritious than white goats. Mutton is nutritious, sweet and hot. According to the food composition analysis, every 100g of mutton contains high-quality protein 1 1. 1%, and the fat is 28.8%, which is half of that of pork. Mutton contains 306 kilocalories per 100g, which is closer than beef 1 times. It also contains inorganic salts, phosphorus, iron, potassium, vitamin A and B vitamins. It has the effects of warming middle warmer, dispelling cold, warming qi and blood, stimulating appetite, strengthening stomach qi, nourishing yin, resisting aging, strengthening yang, tonifying kidney and nourishing essence and blood. It can also promote lactation and treat excessive leucorrhea, which is beneficial to parturient. Eating mutton in winter is more beneficial to your health. Because the calorie of mutton is higher than that of beef, eating mutton in winter can promote blood circulation and improve symptoms such as tepid hands and feet, chills and chills caused by insufficient yang. The content of iron, phosphorus and other substances in mutton is higher than that in other meats, and it is suitable for people with anemia. Women and the elderly are short of qi and blood, thin and weak after illness. In winter, they might as well eat more mutton, which can tonify qi and blood, tonify Yuanyang, benefit kidney qi, cure weakness, set their minds at ease, nourish the spleen and stomach, keep out cold qi and keep fit. Mutton is an ideal food in winter. North China even likes to eat mutton all year round, so big dishes, side dishes and hot pots abound. In Guangdong, Hainan, Guangxi, Hong Kong and Macao and other places in southern China, mutton cooking is only slightly popular in winter as a dish to keep out the cold and warm the stomach. Because the meat composition of different parts of goats is different, it should be different to make mutton food in winter. For example, leg of lamb, with thick meat and thick bones, is most suitable for stewing. Stewed soup with Huai Qi and Cordyceps sinensis can nourish. Wax sheepskin is thin and tough, and braising in soy sauce is ideal. Braised with fermented soybean, garlic, dried tangerine peel, ginger slices and raw garlic, it is fragrant and delicious. At the same time, you can also cook lamb chops, marinate them with ginger juice, fry them for seasoning, and put them on an iron plate. They are steaming and fragrant, and have a unique flavor. Goats' heads and hooves are soft and smooth and can be used to make stews and soups. It's better to eat mutton while it's hot. When it's cold, there will be a layer of sheep oil condensation. The north wind roared, and your hands and feet were cold. Enjoy a cup of Huai Qi stewed mutton soup, dispel cold, warm the body, invigorate qi and promote blood circulation, warm hands and feet, and enhance cold resistance. 8 It is advisable to eat preserved duck on the winter solstice. As the saying goes, "Preserved duck rice noodles are roasted, and the aroma spreads to three families." In the dead of winter, cured duck is popular because of its rich nutrition and high therapeutic value. So preserved duck should be eaten in the dead of winter. The way to eat preserved duck is ever-changing, colorful, noble and high-quality, suitable for boiling, steaming, deducting and frying. It is characterized by rich fragrance, sweet and delicious. It smells like baked rice, and it's fresh and salty. Cured duck is extremely rich in subcutaneous fat, which is suitable for "thin" things such as taro and potatoes. This material tastes light and thin, and the fat oil of cured duck is neutralized. The cooked food is soft, smooth and sweet, fat but not greasy. Cured duck is full of treasures and can make all kinds of delicious dishes. For example, duck and quail soaked in oil are boned with dried duck, and clean and thin parts are taken and cut into pieces. Chop quail and stir-fry with meat, barbecued pork, mushrooms, bamboo shoots and leeks. You can also use raw vegetables to serve, which tastes fresh and sweet. There are also Hosta shrimp balls and Hosta chicken wings. Shrimp balls, boneless chicken wings and preserved duck meat are changed into strips and vegetables, which are hot meat dishes with good color, fragrance, taste and shape, which is unique. Some famous chefs use preserved duck instead of cloud legs, choose Qingyuan chicken and Liangbei mushroom, arrange them with Kirin, and buckle them into "raw button Yuanyang chicken", which has a good effect. The head, neck and bones of preserved duck are the best products for folk soup and porridge. Using watercress or dried vegetables to make soup is delicious, thick, clear away heat, remove bones and fire, and has therapeutic value. In winter, swim bladder, commonly known as fish bubble, is suitable for eating. Its main components are high-grade collagen and mucopolysaccharide, and it contains many vitamins and trace elements such as calcium, zinc, iron and selenium. Chinese medicine believes that the swim bladder is sweet and flat in nature, nourishing blood to stop bleeding, tonifying kidney and fixing essence. Swimming bladder combined with traditional Chinese medicine can treat peptic ulcer, tuberculosis, rheumatic heart disease, aplastic anemia and vasculitis. Swimming bladder can also enhance the digestion and absorption function of gastrointestinal tract, improve appetite, and help to prevent and treat anorexia, dyspepsia, abdominal distension, constipation and other diseases. In addition, the swim bladder can also enhance the toughness and elasticity of muscles, enhance physical strength, eliminate fatigue, moisturize the skin, and make the skin delicate and smooth. The swim bladder can enhance brain, nerve and endocrine functions, promote growth and development, maintain normal gland secretion, and prevent and treat mental retardation, nerve conduction block, child developmental retardation, hypogalactia of parturient, amnesia and insomnia of the elderly. Because the swim bladder contains a lot of glue juice, it also has the functions of promoting blood circulation, stopping bleeding, enriching blood, keeping out cold and eliminating dampness, so it can improve people's immunity. 10 Fungal food should be selected for health preservation in winter. In the absence of vegetables and green leafy vegetables, fungi become the first choice for health preservation. First, mushrooms. Traditional Chinese medicine believes that mushrooms are flat and sweet, and have the functions of invigorating spleen and benefiting qi, moistening dryness and resolving phlegm, strengthening stomach and calming liver. Polysaccharides extracted from mushrooms are effective for leukopenia and infectious hepatitis. Mushroom culture medium can lower blood sugar and inhibit Staphylococcus aureus, typhoid Bacillus and Escherichia coli. Mushrooms are nutritious, rich in high-quality protein, vitamin A, vitamin B, vitamin E, vitamin C and trace elements. They are low in fat, sugar, salt, calories and protein. Mushrooms are also rich in lysine, which can improve disease resistance, supplement hemoglobin and obviously improve intelligence. Winter is suitable for all ages, especially children who often eat mushrooms to improve their intelligence and brain. Second, mushrooms. Chinese medicine believes that shiitake mushrooms are flat and sweet, and have the functions of invigorating qi and spleen, harmonizing stomach and benefiting kidney. Japanese scholars have found that polysaccharides contained in shiitake mushrooms can degrade cancer toxins, thus reducing the impact of cancer toxins on the immune system. Glucosidase contained in Lentinus edodes can strengthen the anti-cancer effect of the body. Mushrooms have high nutritional value. According to the determination, it contains more than 30 kinds of enzymes and 18 kinds of amino acids, and ergosterol, which is lacking in common vegetables, and is known as the "queen of mushrooms". So it has become a good product for families to eat hot pot in winter. Third, black fungus. Auricularia auricula is rich in nutrition and delicious, and it is a common good food for family cooking in winter. The medicinal function of auricularia auricula has long been recognized by our people. Li Shizhen's Compendium of Materia Medica pointed out that "Auricularia auricula is born on rotten wood, sweet and flat, which can make people keep fit." Traditional Chinese medicine believes that auricularia auricula has the effects of clearing lung-heat, invigorating qi, promoting blood circulation, nourishing stomach, moistening dryness and strengthening body, and is mainly used to treat hemorrhoid bleeding, bloody dysentery, hematochezia and metrorrhagia. Modern medicine has proved that auricularia auricula can reduce thrombosis, soften blood vessels, and prevent and treat hypertension and atherosclerosis. The vegetable gum contained in auricularia auricula is also a natural tonic beneficial to human body. Fourth, tremella. Chinese medicine believes that tremella is flat and sweet, and has the functions of moistening lung and resolving phlegm, nourishing yin and promoting fluid production. The anticancer polysaccharide in tremella fuciformis has inhibitory effect on many kinds of tumors. Tremella syrup can significantly enhance the function of macrophages and protect them from radiation damage. Eating tremella frequently in winter has excellent curative effect on neurasthenia, insomnia, palpitation, weakness, hypertension and arteriosclerosis.