1. Beimeisen Pharmacy Family Tips Choose high-calorie foods among staple foods.
Refers to the staple food in addition to rice and miscellaneous grains, adding beans, peanuts and other high-calorie foods.
2. Ensure sufficient high-quality protein.
Refers to milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat.
3. Ensure adequate vitamins.
Vegetables and fruits have high vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important substances to enhance physical fitness and resist diseases.
The spring diet is divided into three periods.
First, in early spring.
At the turn of winter and spring, the temperature is still cold, and the human body consumes more calories, which is suitable for eating warm food.
Dietary principle: Choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet.
Breakfast: milk 1 bag (about 250 ml), staple food100g, and appropriate side dishes.
Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth.
Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl.
Second, the spring.
When the weather changes greatly, the temperature changes greatly from cold to hot. You can refer to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.
Third, late spring
At the turn of spring and summer, the temperature is hot and it is suitable for eating light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet.
Breakfast: 250ml soybean milk, staple food 100g, and moderate side dishes.
Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup.
Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.
It is better to eat less acid.
In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness. Spring diet should avoid cold and greasy products. Traditional medicine also believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so we should eat less sour food.