grape
Grapes are not only delicious, but also have high nutritional value. Grapes have a high sugar content. Glucose, in particular, can quickly absorb and replenish sugar in the body. It also contains a variety of nutrients, such as amino acids, lecithin, vitamins, minerals, etc., and has the function of nourishing yin and enriching blood. Eat more after pregnancy. Grapes are rich in anthocyanins, which have many benefits for the development of fetal eyes. Grapes can also help pregnant women reduce morning sickness and increase their appetite.
corn
Corn has always been regarded as longevity food, which is rich in protein, fat, vitamins, trace elements, cellulose and so on. Corn is rich in carbohydrates and can provide very high energy. Therefore, corn can help women replenish energy and maintain vitality during pregnancy.
Chinese yam
Yam is not only a traditional medicine but also a delicious food. Yam has high nutritional value. Has the functions of invigorating spleen, nourishing stomach, tonifying kidney and benefiting qi. It is an essential food during pregnancy. Chinese yam and radish porridge is a kind of salty porridge, which is delicious and light. It's very pleasant. Yam nourishes and helps digestion, and porridge and radish are cooked together. Rich in nutrition and easy to digest. You can do this often.
fresh milk
Fresh milk is rich in nutrition. Needless to say, calcium, iron and zinc can be supplemented. These substances help to strengthen physical fitness, and rich protein and lipids are good sources of human nutrition. In addition, fresh milk itself is rich in calcium, which is easily absorbed by the human body. Therefore, after pregnancy, it is best to drink 250-500ml milk every day to meet the increasing demand for calcium during pregnancy. I heard that if you drink fresh milk regularly, your baby's skin will be very white after birth.