First, the cause of spleen and stomach deficiency cold The main reason for spleen and stomach deficiency cold is because of improper eating habits, such as uncontrolled eating, overeating, often eating cold food and drinking cold drinks. Now the pace of life is also very fast, and people's mental pressure is also great. Emotion is also one of the reasons that affect gastrointestinal diseases. The main symptom of spleen and stomach deficiency and cold is frequent stomachache. If something is not eaten correctly, it will immediately cause diarrhea, in addition to listlessness, loss of appetite, cold hands and feet and so on. In the long run, you will feel that nothing tastes good and you don't know that you are hungry. As long as you eat too much, you will feel sick immediately. Therefore, deficiency and cold of the spleen and stomach is not a serious illness, but it will cause irreversible harm to the human body for a long time. Therefore, if your spleen and stomach are deficient in cold, you must start with diet to recuperate.
Second, eat less cold food. From the point of view of Chinese medicine, the main reason of spleen and stomach deficiency is actually that you like to eat cold food, so the first thing to avoid is to eat less cold food, so you must pay attention to keep warm. Some fruits, such as mangosteen, pitaya and watermelon, are cool fruits, so eat as little as possible. There are also bitter gourd, water spinach, eggplant, black fungus, etc. in vegetables, which are harmful to yang, so try to eat as little as possible.
Third, eat more warm food. Avoid those cold foods and eat more warm foods. In addition to drinking traditional Chinese medicine, you should eat more mutton, chicken, pork belly, leek and cinnamon in your daily diet. Matching these ingredients can play a good role in keeping warm. In addition to starting from diet, keeping a good mood is also the key to taking care of the stomach, so you should relax and be happy regardless of big or small issues, and your body will be good.