From the health point of view, women should try to supplement various vitamins and trace elements or minerals, so we should choose to eat more fruits or vegetables in our diet, because relatively speaking, fruits and vegetables contain a lot of trace elements and minerals, and the vitamins contained in fruits are almost the most in all foods, so we will see that female friends who often eat more fruits and vegetables look very young, so I suggest that fruits and vegetables should be the main food. In addition, we should add more protein, because the lack of protein will also lead us to get sick or accelerate aging, so besides fruits and vegetables, we should also eat more eggs and milk. Of course, in addition to eating, girls should also pay attention to the following points:

1, keep a good sleep.

As the saying goes, men eat and women sleep. In fact, I think this statement is quite right, because after entering the sleep state, our body will accelerate the discharge of excess toxins, and the frequency of metabolism will continue to rise. These two points are very important for women. Generally speaking, women with high sleep quality look white and red, which is particularly attractive.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can accelerate the heartbeat, promote blood circulation, increase the frequency of metabolism, improve the body's immunity and resistance, effectively delay aging and postpone female menopause. So I suggest that female friends should make an exercise plan for themselves according to their actual situation and stick to it for a long time.

Step 3 keep in a good mood

Finally, we need to pay attention to the fact that it is very important to have a good mood first if you want to have a good figure. Scientific research shows that women who are in a good mood for a long time will look more beautiful and have better physical condition than women who are often in a negative state.