If the deficiency of qi and blood is not improved in time, it will not only damage the skin, but also affect menstruation and have a far-reaching impact on future fertility. Therefore, in order to be healthy, women need to replenish qi and blood in time. Let's share the health tea for invigorating qi and enriching blood.
A health tea 1 black sesame and jujube tea for invigorating qi and blood.
Efficacy: Black sesame can nourish liver and kidney, nourish blood and replenish essence, increase strength, beautify and moisturize skin; Jujube tonifies qi, nourishes blood and calms the nerves; Drinking black sesame and jujube tea in winter can not only benefit kidney and dispel cold, but also benefit qi and blood.
Material: black sesame 10g, 5 red dates.
Practice: black sesame seeds should be fried, ground into powder, brewed with red dates and seasoned with honey.
2. Lycium barbarum and jujube tea
Efficacy: Lycium barbarum nourishes liver and kidney, improves eyesight, promotes hematopoiesis and has a beauty effect; Drinking medlar and jujube tea in winter can not only replenish blood and nourish qi, but also quench thirst with heat.
Materials: 5 red dates, Lycium barbarum 10g.
Practice: Slice red dates and brew them with boiling water together with medlar.
3, longan jujube tea
Efficacy: Longan jujube tea has the functions of improving cardiovascular circulation, calming mental state and relieving stress and tension, and can be used to treat anemia, weakness after illness and postpartum aftercare of women.
Ingredients: 5 red dates and 5 longan.
Practice: remove the core of jujube and longan, put them together in a cup, brew them with boiling water, cover them and stew for a while before drinking.
4. Dangshen Jujube Tea
Efficacy: Codonopsis pilosula strengthens spleen and stomach, tonifies middle energizer, nourishes blood and produces fluid; Drinking Dangshen jujube tea in winter can tonify qi and blood, and is suitable for spleen and stomach weakness, qi and blood deficiency, physical weakness, anorexia and other diseases.
Materials: 5 red dates, codonopsis pilosula 10g.
Practice: Take part in the right amount of water to boil, put it in a cup, add the cut red jujube slices, stew for a while, and then drink.
5. Astragalus jujube tea
Efficacy: Astragalus has the functions of invigorating qi, stopping sweating, diuresis and detumescence; Huangqi Jujube Tea is suitable for women's health preservation in winter, which can effectively eliminate toxins in the body, while beauty beauty.
Ingredients: 3-5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Practice: add appropriate amount of water to Astragalus membranaceus and boil it for 20 minutes, then put it in a cup, add the sliced red dates and stew for a while, and then drink.
6. Danggui Jujube Tea
Efficacy: Angelica sinensis promotes blood circulation to remove blood stasis, regulates menstruation and relieves pain; Angelica sinensis and jujube tea can effectively help strengthen the spleen and nourish the liver, replenish qi and blood, and make people rosy.
Materials: 5 red dates, angelica sinensis 10g.
Practice: break the red dates, cut the angelica into thin slices, put them in a teacup and brew them with boiling water. After stewing 10 minutes, it can be brewed repeatedly.
7. Yam and jujube tea
Efficacy: Yam is a good health care product in winter, helping the five internal organs, activating the bones and muscles, and nourishing qi and blood; Paired with red dates, it can enhance the effect of enriching blood, especially suitable for replenishing qi and blood in winter.
Materials: dried yam slices 15g, 3 red dates.
Practice: Put the yam slices and the pitted red dates together in a cup and brew with boiling water, which can be brewed repeatedly.
8. Rose and jujube tea
Efficacy: Rose has the effects of regulating qi, relieving depression, eliminating dampness, regulating middle warmer, promoting blood circulation and removing blood stasis. Rose and jujube tea is suitable for symptoms such as disharmony between liver and stomach, chest tightness, nausea, reduced diet and fatigue.
Ingredients: 5 roses and 2 red dates with stones removed.
Practice: put roses and red dates together in a cup and make it with 80 degrees Celsius water.
A health tea for nourishing qi and blood. Sesame and red jujube tea
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
Second, health tea with both qi and blood.
Materials: Polygonatum sibiricum, Astragalus membranaceus, Lycium barbarum and American ginseng.
Exercise:
1. Clean the four ingredients and put them in a cup.
2, pour boiling water, and then cover the lid, stuffy for 5~ 10 minutes. You can drink it.
Efficacy: Astragalus and Polygonatum tonify qi and blood. The main function of the combination of the four is to supplement qi and blood and regulate qi and blood and meridians.
Third, red dates and wolfberry tea
Materials: jujube 10, 40 Lycium barbarum, rock sugar 10 g, 600 ml water.
Exercise:
1. Wash jujube, remove the core, wash Lycium barbarum, put it in a blender with rock sugar, and add 200ml of water to break it.
2. Then, open the lid of the blender, add 200ml of water and beat it again, so that jujube and medlar can be ground very finely.
3. Filter the red dates and medlar juice, put it in a small pot (do not use an iron pot), add 200ml of water, and drink it after boiling.
Efficacy: enriching blood and benefiting qi.
Fourth, ginger, astragalus and jujube tea.
Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.
Efficacy: Brown sugar has the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.
1, eat more red dates to replenish blood.
Jujube has always been regarded as a sacred product for enriching blood, but although fresh jujube contains a lot of iron, the iron absorption rate in jujube is extremely low, so it can not be well used by human body. Even though red dates are rich in vitamin C, which can help iron absorption, the effect is very limited because red dates are often not eaten much.
2, only eat spinach to replenish blood
Although spinach is a rare vegetable with high iron content in fruits and vegetables, it is still not as good as meat. Meat is a better source of iron. Iron in beef and chicken can absorb 15%~35%, while iron in spinach can only absorb 2%~20%. So eating meat is the first choice.
3, blood only pays attention to iron
Iron deficiency anemia is the most common type of anemia, but it is easy to recur after stopping taking drugs. If you want to get rid of anemia completely, you should start with eating habits and avoid picky eaters and anorexia. A balanced diet can fundamentally prevent anemia from recurring.
4. Eat more foods containing iron.
Many people pay attention to the more supplements, the better, and think that the more foods containing iron, the better the effect. But in fact, iron supplementation should be gradual and follow the principle of "a small amount for a long time". Once iron is taken in excess, it will cause iron poisoning, leading to dizziness, nausea, diarrhea and shock, and even coma and death in severe cases.
5. Eat more pig liver to replenish blood.
Pig liver is the largest detoxification organ in pigs. Various toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then be excreted through urine. Blood containing toxins in pig liver is scattered in thousands of pig liver sinuses. Pig liver is rich in nutrition and contains a lot of toxins, and its blood-enriching effect is weak, so it is not suitable to eat more.