Beginning of winter is the beginning of winter, which not only brings us severe cold, but also brings us dry weather. Therefore, eating fruit in early winter is an important way to keep healthy. What fruit should South beginning of winter eat? As a southerner, you know? Next, let's take a look at what kind of fruit is good to eat in southern beginning of winter.

apple

Traditional Chinese medicine believes that apples are flat in nature and have the effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver. Especially in the winter when the virus is active and easy to catch a cold, eating more apples is good for your health. Canadian research shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".

Apples can stop diarrhea when cooked, cure constipation when eaten raw, and help digestion after meals. The researchers also found that eating an apple a day is good for the lungs and can alleviate the deterioration of lung function caused by pollutants. Apple is rich in sugar and potassium salt, which is not conducive to heart and kidney health care. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more.

shaddock

Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after a cold in winter. Grapefruit meat is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood lipid, weight loss, fitness and beauty. It is recognized by the medical community as the most therapeutic fruit.

Grapefruit contains a lot of nutrients, such as protein, organic acids, calcium, phosphorus, magnesium and sodium. These are all essential elements for our human body, which are incomparable to other fruits. In grapefruit meat, there are also a lot of rich vitamin C and insulin-like components, so it has very effective effects of lowering blood sugar, reducing blood fat, losing weight and beautifying. Grapefruit is easy to interact with many drugs, so it is best not to eat grapefruit when taking medicine; Grapefruit is cold, and people with spleen deficiency and body cold should not eat more.

Kiwi or Kiwi?

Kiwi is also called kiwi fruit. A kiwi fruit contains more than twice as many calories as an adult's daily demand; The dietary fiber contained in it can lower cholesterol, help digestion and prevent constipation; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime, and it is the favorite of urban white-collar workers. Even more amazing, kiwi fruit is a kind of fruit that can make people feel happy. Take one when you are depressed.

Kiwifruit is cold, people with spleen and stomach deficiency and cold should eat it carefully, and people with diarrhea and frequent urination should not eat it; Kiwi has a high VC content and cannot be eaten with milk at the same time; It is best for women to eat less or not eat kiwifruit during menstruation.