Is it useful to drink plenty of water when the skin is dry?
It is useful to drink more water when the skin is dry.
When the skin is dry, drinking water can replenish moisture for the skin from the inside, making the skin moist and elastic. In addition, drinking plenty of water can also help to improve skin problems such as wrinkles, dryness, peeling, dark circles and acne caused by lack of water.
Drinking a lot of water increases the burden on the body.
Drinking water plays an important role in the body and skin, but it doesn't mean that we need to drink a lot of water. On the contrary, if you drink a lot of water at a time, it won't do. Because after drinking water, water enters people's blood circulation and then is filtered in the kidneys. If you drink too much water at a time, you can't store too much water at a time, and most of the water is excreted through urine.
Generally, you only need to drink water in moderation when you are dry and sweating a lot, and keep about 2000 ml of water every day.
Dry skin can't just rely on drinking water.
Dry skin can not be effectively improved simply by drinking more water. While drinking plenty of water, you can improve dry skin in the following ways:
apply a facial mask
Applying a mask with powerful moisturizing effect can effectively improve dry skin. Recommend egg and honey mask.
Practice: only take egg whites, add honey and stir evenly; Brush directly on your face with a dry soft brush before going to bed, with a slow massage; The mask will air dry naturally in about 30 minutes, and then it can be washed with water. Twice a week is enough.
Use emulsion
Toner can not only clean and balance the pH of the skin again, but also replenish moisture to the skin quickly, timely and effectively. Dry skin in winter. Don't wait until the water on your face is completely dry after washing your face. Absorb water with a towel, and immediately use make-up water to reduce water loss. You can wipe it with a cotton pad dipped in emulsion, or you can apply it directly to your face.
Eat more foods that moisturize the skin.
Diet can be supplemented by eating foods containing collagen, hyaluronic acid, protein and vitamins to ensure adequate skin nutrition.
Foods containing more collagen are: trotters, tremella, fungus and so on. Protein-rich foods are: soybeans, lean meat, milk, seafood and so on. Foods rich in vitamins include tomatoes, cucumbers, strawberries, apples and other fruits and vegetables.
stop smoking and refrain from drinking
The smoke produced by smoking will reduce the water content in the stratum corneum, make the skin dry and tight, and the skin itself will be dry. Smoking will aggravate dryness.
In addition, if you drink alcohol, it will cause excessive internal heat and aggravate dry skin. Relieving dry skin in winter requires quitting smoking and drinking.
The skin is dry in winter, and drinking more water may be useless.
Dry skin in winter may be inhibited because "winter is the main source of qi". Just like plants, they will turn yellow and harden in winter, and the surfaces of branches and leaves will dry and have tiny cracks. This may also happen to the skin, and drinking more water can't effectively improve it. Using external skin care products with good moisturizing effect in winter can improve dry skin.