Three places can't freeze
The waist can't be frozen, and it is easy to cause cold pathogens to invade the waist and abdomen, resulting in pain in the waist and abdomen;
The abdomen can't be frozen, the abdomen is yin and the spleen is yin, so you can't catch cold. If you catch a cold, it will cause abdominal pain and diarrhea, and the spleen and stomach will be damaged for a long time;
The back can't be frozen, and cold on the back is the easiest way to make cold pathogens invade the lungs, causing colds and fever.
Three methods of nourishing lung and qi
Morning running: The best time to moisten the lungs in a day is from 7: 00 to 9: 00, when the lung function is the strongest. At this time, it is best to do aerobic exercise such as jogging to strengthen lung function. If you don't have time, you can do more chest expansion exercises.
Pear at night: The weakest lung function is at 2 1 ~23: 00 pm. After dinner, there is a pear in your mouth. Brushing your teeth before going to bed can moisten your lungs.
Hot water nasal fumigation: pour hot water into the teacup, aim your nose at the teacup and inhale water vapor, which can moisten your lungs for about 10 minutes each time, and 1 time in the morning and evening.
Autumn disease tripartite
Slow autumn dryness-Qingfei pear: cut the pear into pieces, put it in a bowl and steam it in water. After cooking, you can mix in honey and eat it while it is hot. 1, 3 times a day, morning, middle and evening.
Stop autumn cough-white radish juice: peel fresh white radish, add a little water and squeeze it into juice, and drink 1.2 times a week to prevent autumn cough.
Prevention of colds-porridge with onion and ginger slices: first, cook the japonica rice into porridge, add ginger slices and chopped green onion slices when it is almost out of the pot, and then cook for 5 10 minutes to prevent colds.
Three things to make up for in autumn
Old duck soup is the first choice for flat supplement: ducks are good for men and older people are better. It has the effects of nourishing yin, nourishing stomach, clearing away lung heat and replenishing blood, and is suitable for headache due to yin deficiency, insomnia and cough due to lung heat.
A bowl of medlar porridge: medlar can tonify the spleen and stomach, and yam is tepid and dry, pure tonic. Eating wolfberry porridge can nourish yin and subdue yang.
Balance yin and yang to eat medlar: medlar is a good thing to balance yin and yang. People under 30 can eat as many tablets as they want every day, and older people can eat 30 tablets at a time.
Young people have strong firepower, so it's best to boil them in water, so that the medicinal properties of Lycium barbarum can be precipitated, and it can replenish liver and kidney, which is both practical and will not get angry.
Fruit is good for the body and mind.
Citrus: Citrus is warm and sweet, and has the effects of appetizing, regulating qi, quenching thirst and moistening lung.
Apple: Apple is flat and sweet, which is a good product for strengthening spleen and appetizing. Apples with high crude fiber content contain malic acid and tannic acid, which have astringent and antidiarrheal effects.
Persimmon: Persimmon is cold, sweet and astringent. Fresh persimmons contain more vitamins and minerals, second only to citrus, but higher than pears and apples (patients with stomach diseases should eat less).
Three ways to help sleep
Sedimentation of Bai Zi porridge: Wash and drain half of semen Ginkgo, put it into Chu Jiu and mash it into fine mud for later use, wash half of japonica rice, put it into a casserole, boil it with strong fire, put it into semen Ginkgo, and stew it in small salt 15 minutes. It is edible.
Quiet pranayama: sit in a sitting position, chest out and abdomen in, chin in, right hand on the left chest and precordial area, eyes closed, so that the spirit enters a quiet state.
Slowly adjust breathing, so that the breathing speed becomes slower and deeper, then gently rub the heart clockwise according to the breathing speed, one breath at a time is one breath, massage for one circle and massage for 36 circles. It has the effects of promoting blood circulation and qi circulation, nourishing heart and calming nerves.
Soak your feet with lily water: Soak your feet with lily water before going to bed, which has the effect of convergence of yang, can relieve neurasthenia and treat dreaminess.
Take fresh lily100g, Ziziphus jujuba seed 20g and polygala tenuifolia15g. Soak fresh lily overnight, add 2000 ml of water to Semen Ziziphi Spinosae and Cortex et Radix Polygalae, put the juice into a pot, fumigate first, and soak feet when the temperature is suitable, once a day before going to bed, 30 minutes each time, 7 days as a course of treatment.
Three-point lung-invigorating qi
Rubbing Xiang Ying Point: The nasal mucosa is sensitive in autumn, and allergic symptoms such as sneezing and runny nose are prone to occur. Pressing Xiang Ying point at this time can dredge nasal orifices and enhance the disease resistance of respiratory system.
Method: Use a little moisturizer to rub the famous thenar to the position between incense and incense, quickly, but not too hard. In less than a minute, some people will feel hot, stuffy nose, or itching and sneezing will be relieved.
Doing it for 3-5 minutes every day can prevent colds, relieve rhinitis symptoms and improve the qi of the spleen and stomach.
Modaozhui point: It is the place where the human yang meets, and it is in the yang position of the yang, so it can help improve the defense function of all yang meridians.
Method: You can rub your palms against each other and cover your Dazhui point when it is very hot.
Click Zhongfu point: it is sunken in subclavian fossa, and then it goes down about a thumb-wide position.
This point is Taiyin Hand Lung Meridian, which is mainly used to treat lung diseases. For people with a history of chronic diseases, pressing this acupoint can improve the defense and resistance of the lungs without induction.
Method: Click.